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Mindfulness for Beginners CD (2006) Value Guaranteed from eBay’s biggest seller!

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Item specifics

Condition
Very good
A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
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Artist
Unknown Artist
Release Title
Mindfulness for Beginners
ISBN
9781591794646
Publication Year
2006
Format
Audio CD
Language
English
Book Title
Mindfulness for Beginners
Author
Jon Kabat-Zinn
Publisher
Sounds true INC International Concepts
Run Time
135 Mins
Topic
Religious History

About this product

Product Information

Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for Beginners , he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief and more. On CD 1, Kabat-Zinn presents Mindfulness 101 - an accessible, comprehensive tutorial that addresses the basics of mindfulness meditation and explores the spacious, luminous and mysterious qualities of awareness itself. CD 2 guides listeners through a series of five meditations meant to be used at home, at work or while traveling. It includes Eating Meditation, Mindfulness of Breathing, and Mindfulness of the Body. Mindfulness means paying attention in a particular way - on purpose, in the present moment and without judgment. This special kind of attention nurtures greater awareness, and is a simple yet powerful route for getting ourselves back in touch with our own wisdom and vitality.Now, Jon Kabat-Zinn brings the practice of meditation to the widest possible audience with Mindfulness for Beginners .

Product Identifiers

Publisher
Sounds true INC International Concepts
ISBN-13
9781591794646
eBay Product ID (ePID)
88394099

Product Key Features

Book Title
Mindfulness for Beginners
Author
Jon Kabat-Zinn
Format
Audio CD
Language
English
Topic
Religious History
Publication Year
2006
Run Time
135 Mins

Dimensions

Item Height
127mm
Item Width
144mm
Item Weight
78g

Additional Product Features

Title_Author
Jon Kabat-Zinn
Country/Region of Manufacture
United States

Item description from the seller

Business seller information

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  • GB 226498384
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4.6
8 product ratings
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  • by hypno-babe
    22 Jun, 2016

    Introduction to mindfulness

    Jon Kabat-zinn makes mindfulness simple to understand and easy to access with this programme. His enthusiasm and heartfelt communication of the subject leave you wanting to find out more and become involved in mindfulness programmes and activities. I would highly recommend this to people with no prior knowledge of mindfullness as a great introduction.

    Verified purchase: YesCondition: Pre-ownedSold by: musicmagpie

  • by margaretmordue
    26 Feb, 2022

    Everything happens for a reason!

    They say “everything happens for a reason” and if you have stumbled upon this book / cd you will find it can transform your life! Meant to be……

    Verified purchase: YesCondition: Pre-ownedSold by: worldofbooks08

  • by skon3856
    18 Aug, 2021

    A start of mindfulness

    This is a starting point for those wishing to meditate. You could not say that "it's compelling" this is not the nature of mindfulness, you do need to stick with it to get through the complete CD session.

    Verified purchase: YesCondition: Pre-owned

  • by lilacdaisyquilt
    16 May, 2019

    Easy listening

    The content is just what I wanted for relaxation.

    Verified purchase: YesCondition: Pre-ownedSold by: islandexile

  • by mic_801323
    27 Feb, 2024

    Very good

    Really interesting

    Verified purchase: YesCondition: Pre-ownedSold by: webuybooks

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