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16:8 Intermittent Fasting Paperback Recipes Book Cookbook Recipe Weight Diet NEW

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Brand new
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Located in: Sydney, NSW, Australia
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eBay item number:383080285605
Last updated on 15 Jan, 2024 15:38:04 AEDSTView all revisionsView all revisions

Item specifics

Condition
Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Type
Cookbook
Cookery Topic
Health
Publication Year
2019
Format
Paperback
Language
English
Book Title
16:8 Intermittent Fasting
Item Height
248mm
Author
Jaime Rose Chambers
Publisher
Pan Macmillan Australia
Topic
Health
Item Width
173mm
Item Weight
602g
Number of Pages
208 Pages

About this product

Product Information

The health benefits of intermittent fasting are now indisputable, and 16:8 is the easiest and most effective fasting method. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen. This indispensable handbook has everything you need to know about intermittent fasting, including: - the latest science on 16:8 and 5:2, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease - 40 delicious, nutritionally replete recipes - advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs - meal plans to help you incorporate fasting into your week - inspirational real-life success stories.

Product Identifiers

Publisher
Pan Macmillan Australia
ISBN-13
9781760781170
eBay Product ID (ePID)
24046443655

Product Key Features

Book Title
16:8 Intermittent Fasting
Author
Jaime Rose Chambers
Format
Paperback
Language
English
Topic
Health
Publication Year
2019
Number of Pages
208 Pages

Dimensions

Item Height
248mm
Item Width
173mm
Item Weight
602g

Additional Product Features

Title_Author
Jaime Rose Chambers
Country/Region of Manufacture
Australia

Item description from the seller

ausdeals_275

ausdeals_275

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104K items sold
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Have lost 4kg using this book
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Product ratings and reviews

4.6
5 product ratings
  • 4 users rated this 5 out of 5 stars
  • 0 users rated this 4 out of 5 stars
  • 1 users rated this 3 out of 5 stars
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Would recommend

Good value

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Most relevant reviews

  • Fantastic book!! Excellent information and explanation regarding fasting and Amazing recipes - can’t recommend this highly enough!! A must have

    Forgot dieting forever - this is a total lifestyle change that is easy to maintain and manage!! Everyone should read this book!!

    Condition: NewSold by: marlowes_books

  • says it all

    informative as well as having good recipes accompanied with photos. good value

    Verified purchase: YesCondition: Pre-ownedSold by: book8306

  • Great book

    Verified purchase: YesCondition: Pre-ownedSold by: book-a-brac

  • Easy reading + recipes

    Easy to digest (no pun intended!) Good for people who want to try intermittent fasting.

    Verified purchase: YesCondition: NewSold by: ausdeals_275

  • Great

    Condition: NewSold by: ebargainclub