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The Fast 800 Michael Mosley Paperback Book Australian New Zealand NEW AU

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eBay item number:383087411693

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Item specifics

Condition: Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...

ISBN: 9781760850180

Country: Australia

Regional Cuisine: Australian

Publication Year: 2019

Format: Paperback

Language: English

Book Title: The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health

Item Height: 234mm

Author: Dr Dr Michael Mosley

Publisher: Simon & Schuster Australia

Topic: Health

Item Width: 153mm

Number of Pages: 288 Pages

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Australian and New Zealand edition THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK BASED ON THE LATEST GROUNDBREAKING SCIENCETHE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 - HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands. 'I lost 16kg in the first 8 weeks and then another 6kg. I've never been healthier.' Denise, 51

Product Identifiers

Publisher

Simon & Schuster Australia

ISBN-13

9781760850180

eBay Product ID (ePID)

18046431986

Product Key Features

Book Title

The Fast 800: How to Combine Rapid Weight Loss and Intermittent Fasting for Long-Term Health

Author

Dr Dr Michael Mosley

Format

Paperback

Language

English

Topic

Health

Publication Year

2019

Number of Pages

288 Pages

Dimensions

Item Height

234mm

Item Width

153mm

Additional Product Features

Title_Author

Dr Dr Michael Mosley

Country/Region of Manufacture

Australia

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:383087411693

Last updated on 18 Apr, 2024 15:05:35 AESTView all revisionsView all revisions

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by neville1770
24 Oct, 2019Top favourable review
Every Home Should Have This Book
I enjoyed learning about all the research behind the Fast 800 Diet and there was a lot of scientific research undertaken around the world. Even though there is a lot of information the book is easy to read and flows well in logical order. I'm glad it included some recipes but I also purchased the Fast 800 Recipe book and have been working my way through the delicious meal options. Not only have the two books helped me to lose weight but they have taught me how to cook healthy meals and I'm now eating foods I normally wouldn't because the recipes make them tasty. Having the results from the extensive research undertaken by Michael Mosley gave me confidence that the Fast 800 would make me a much healthier person.I enjoyed learning about all the research behind the Fast 800 Diet and there was a lot of scientific research undertaken around the world. Even though there is a lot of information the book is easy to read and flows well in logical order. I'm glad it included some recipes but I also purchased the Fast 800 Recipe book and have been working my way through the delicious meal options. Not only have the two books helped me to lose weight but they have taught me how to cook healthy meals and I'm now eating foods I normally wouldn't because the recipes make them tasty. Having the results from the extensive research undertaken by Michael Mosley gave me confidence that the Fast 800 would make me a much healthier person.
Verified purchase: YesCondition: NewSold by: ausdeals_275
by bidpro_auctions
23 Sep, 2020
Great for all sports people
I have been a member of a Masters Swimming club for over 30 years. I regularly enter competitions and do fairly well especially in short distance sprints. This book helped me to understand why I am good at short distance but my longer distance times are not what they used to be. It's all about breathing and I wish I had this information 20 years ago. I recommend this book to any sports person to improve their fitness and increase aerobic capacity and endurance. Some have complained there is too much info in this book but I found most of it interesting and you can skip anything not relevant.I have been a member of a Masters Swimming club for over 30 years. I regularly enter competitions and do fairly well especially in short distance sprints. This book helped me to understand why I am good at short distance but my longer distance times are not what they used to be. It's all about breathing and I wish I had this information 20 years ago. I recommend this book to any sports person to improve their fitness and increase aerobic capacity and endurance. Some have complained there is too much info in this book but I found most of it interesting and you can skip anything not relevant.
Verified purchase: YesCondition: NewSold by: the_reading_nook
by kylie3398
08 Feb, 2019
Easy Read with Great Results!!
This is a great book, informative to help you understand why you need to follow the process, but not bogged down in scientific jargon that makes for boring and confusing reading. The recipes are great, you don't have to buy in a heap of different pantry items and they are really filling. I have not felt hungry once. I am doing the Fast 800 Diet at the moment and I am really enjoying it, if you can 'enjoy' a diet that is. Highly recommend.This is a great book, informative to help you understand why you need to follow the process, but not bogged down in scientific jargon that makes for boring and confusing reading. The recipes are great, you don't have to buy in a heap of different pantry items and they are really filling. I have not felt hungry once. I am doing the Fast 800 Diet at the moment and I am really enjoying it, if you can 'enjoy' a diet that is. Highly recommend.
Verified purchase: YesCondition: NewSold by: HNYKF2fKTqa@Deleted
by m.chao
12 Sep, 2019
Excellent Book for Anyone, Including Those Who Do Not Need to Lose Weight
I have read a library copy of this book before purchasing it. Although the content is geared towards weight loss, it is equally good for anyone who would appreciate up-to-date nutritional advises, written in plain English. MANY doctors and nutritionists continue to push out-dated and scientifically debunked nutritional principles (e.g. natural fat and eggs are bad for you, and sugar and starch are OK). While it is written by a doctor, this book gives you what has been proven by modern science and statistically validated against a large number of people in controlled trials. Although the Australian and New Zealand edition is a tad more expensive, the text is a size larger and therefore easier on the eye.I have read a library copy of this book before purchasing it. Although the content is geared towards weight loss, it is equally good for anyone who would appreciate up-to-date nutritional advises, written in plain English. MANY doctors and nutritionists continue to push out-dated and scientifically debunked nutritional principles (e.g. natural fat and eggs are bad for you, and sugar and starch are OK). While it is written by a doctor, this book gives you what has been proven by modern science and statistically validated against a large number of people in controlled trials. Although the Australian and New Zealand edition is a tad more expensive, the text is a size larger and therefore easier on the eye.
Verified purchase: YesCondition: NewSold by: redscap_0
by rabbitohjeff
25 Feb, 2019
Dr Mosley's simple solution to WEIGHT REDUCTION...
Willpower is my biggest problem in trying to loose weight. Received the fast 800 book today post , can't put it down . Hopefully this may be the kick start i need, basic ideas and recipes. thank you
Verified purchase: YesCondition: NewSold by: _v_CUsE9RuG@Deleted

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The Fast 800 Michael Mosley Paperback Book Australian New Zealand NEW AU

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Every Home Should Have This Book

Great for all sports people

Easy Read with Great Results!!

Excellent Book for Anyone, Including Those Who Do Not Need to Lose Weight

Dr Mosley's simple solution to WEIGHT REDUCTION...

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