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Treat Your Own Knees,Jim Johnson
GBP 2.68
ApproximatelyAU $5.50
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections.
Out of stock8 sold
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Postage:
GBP 8.99 (approx. AU $18.44) Standard Int'l Postage.
International delivery of items may be subject to customs processing and additional charges.
Located in: South East, United Kingdom
Delivery:
Estimated between Thu, 14 Aug and Mon, 25 Aug to 94104
Returns:
30-day returns. Buyer pays for return postage. If you use an eBay postage label, it will be deducted from your refund amount.
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eBay item number:383459184987
Item specifics
- Condition
- Title
- Treat Your Own Knees
- ISBN
- 9780859699884
About this product
Product Information
Knee problems are surprisingly common, affecting around 20 per cent of the population in both the UK and the USA, and rising to 30 per cent in people over 60. Some principle causes include osteoarthritis and rheumatoid arthritis, sports injuries, gout, and rarer conditions (such as Yersiniosis, an infectious disease). With rising rates of obesity, knee problems look set to increase as well. Some 30,000 knee replacements are performed in the UK each year, but some research suggests that there is a need for at least 15,000 more; while in the USA, 270,000 knee replacements are done a year. Yet, many of these could be delayed or avoided with the right techniques. Treat Your Own Knees is a practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises. These focus on the four crucial abilities every knee must have: muscular strength; flexibility; responsiveness (proprioception); and endurance. A chapter is devoted to each of these four abilities, showing what it's role is in maintaining movement and knee health, and why it is essential. The last chapter is a master plan that pulls together all the concepts and exercises into a time-efficient exercise program. Other chapters include: If You Strengthen Just One Knee Muscle, Make Sure It's This One; How to Get a Flexible Knee; Simple Ways to Increase Your Knee Endurance; and Some Things You May Not Have Thought About (Stress).
Product Identifiers
Publisher
Hodder & Stoughton General Division
ISBN-13
9780859699884
eBay Product ID (ePID)
87324500
Product Key Features
Publication Year
2006
Topic
Health
Book Title
Treat Your Knees
Number of Pages
128 Pages
Language
English
Format
Paperback
Dimensions
Item Height
216 mm
Item Width
135 mm
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Seller business information
VAT number: GB 724 4981 18
Seller feedback (1,443,578)
This item (4)
All items (1,443,578)
- l***h (2114)- Feedback left by buyer.Past monthVerified purchaseLooks like a good book. Hope it helps my poor old knees. Fast delivery
- p***p (3306)- Feedback left by buyer.Past yearVerified purchaseGood book in great condition. Very informative.
- a***p (919)- Feedback left by buyer.More than a year agoVerified purchaseExcellent eBayer
- o***c (393)- Feedback left by buyer.Past 6 monthsVerified purchaseTruly blessed to receive this wonderful piece of literature from one of the best online book sellers on eBay! The condition of this book was exactly as described, if not better in appearance than expected, and as always with this business it represents great value and quality for your money! Communication is first class, and their customer service never fails to deliver, leaving you wanting to buy more from them every time you look at their vast collection. Thank you so much, 5 stars again!!!
- d***5 (488)- Feedback left by buyer.Past 6 monthsVerified purchaseArrived well packed and just as described - but without CD which should have been inside the outer cover. It was obviously an oversight by seller. I contacted seller who immediately gave me full refund - within 2 minutes of my email! - and told me to keep the book. This is exceptional service and went above and beyond what is expected. Thank You so much đź‘ŤTeeline for Journalists,Dawn Johnston (#132647011039)
- b***p- Feedback left by buyer.Past 6 monthsVerified purchaseAmazing seller! Item arrived exactly as described—brand new, in perfect condition, and carefully packaged to ensure safe delivery. Lightning-fast shipping and excellent communication throughout the entire transaction. Truly a pleasure to do business with someone so professional and reliable. Highly recommend this seller to anyone looking for a flawless eBay experience. Will definitely return for future purchases. Thank you for a seamless and fantastic transaction! Possibly the very best on eBay!
Product ratings and reviews
Most relevant reviews
- 16 Sep, 2019
Useful book for tackling knee problems
Verified purchase: YesCondition: Pre-ownedSold by: webuybooks
- 09 Aug, 2018
Simple and straightforward. Too early to say whether the advice works for me!
Verified purchase: YesCondition: Pre-ownedSold by: greener_books_london
- 25 Apr, 2025
little punch to it
Verified purchase: YesCondition: Pre-ownedSold by: baham_books
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