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Complete Intermittent Fasting: Practical Guidelines and Healthy Recipes - New!
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ApproximatelyAU $22.70
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Located in: San Francisco, California, United States
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Estimated between Tue, 25 Jun and Sat, 29 Jun to 43230
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eBay item number:383855686303
Item specifics
- Condition
- Topic
- General, Diet & Nutrition / General, Diet & Nutrition / Weight Loss
- Item Height
- 0.6 in
- Item Width
- 7.5 in
- ISBN
- 1646119533
- Item Length
- 9.2 in
- EAN
- 9781646119530
- Item Weight
- 17.2 Oz
- Book Title
- Complete Intermittent Fasting : Practical Guidelines and Healthy Recipes to Lose Weight and Improve Wellness
- Publisher
- Callisto Publishing LLC
- Publication Year
- 2020
- Format
- Trade Paperback
- Language
- English
- Genre
- Health & Fitness
- Number of Pages
- 206 Pages
About this product
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1646119533
ISBN-13
9781646119530
eBay Product ID (ePID)
13038517978
Product Key Features
Book Title
Complete Intermittent Fasting : Practical Guidelines and Healthy Recipes to Lose Weight and Improve Wellness
Number of Pages
206 Pages
Language
English
Topic
General, Diet & Nutrition / General, Diet & Nutrition / Weight Loss
Publication Year
2020
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
17.2 Oz
Item Length
9.2 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
Reviews
"Finally! A comprehensive intermittent fasting guide from a registered dietitian; no more one-size-fits-all approach to fasting. Jean expertly weaves the science of fasting into simple steps you can take today to start your fasting journey." --Shannan Bergtholdt, MS Ed, RD, Intermittent Fasting Expert, Owner of Revolution Dietitian (www.revolutionrd.com), "Jean Lamantia demystifies the concept of intermittent fasting in this comprehensive book, providing a framework for understanding and implementing this way of eating for optimal health. Evidence-based scientific studies are peppered throughout, offering insight into the many ways fasting can be applied to your lifestyle, as well as delicious, nutrient-dense recipes. If you shy away from intermittent fasting because you think it will be too hard, this book is for you!" --Bonnie Nasar RDN, Chronic Pain Nutritionist, Author of The 30-Minute Fibromyalgia Cookbook , www.nasarnutritition.com, " Complete Intermittent Fasting by Registered Dietician Jean LaMantia is a great resource for anyone looking to find out more about the positive effects of mindfully choosing WHEN to eat, not just WHAT to eat. You'll learn about the research behind different types of intermittent fasting for several health conditions as well as great tips on how to control cravings and navigate social obligations and holidays!" --Kathleen Helen Lisson, Certified Lymphedema Therapist and Author of Plastic Surgery Recovery Handbook, "Finally! A comprehensive intermittent fasting guide from a registered dietitian; no more one-size-fits-all approach to fasting. Jean expertly weaves the science of fasting into simple steps you can take today to start your fasting journey." --Shannan Bergtholdt, MS Ed, RD, Intermittent Fasting Expert, Owner of Revolution Dietitian (www.revolutionrd.com) "Jean Lamantia demystifies the concept of intermittent fasting in this comprehensive book, providing a framework for understanding and implementing this way of eating for optimal health. Evidence-based scientific studies are peppered throughout, offering insight into the many ways fasting can be applied to your lifestyle, as well as delicious, nutrient-dense recipes. If you shy away from intermittent fasting because you think it will be too hard, this book is for you!" --Bonnie Nasar RDN, Chronic Pain Nutritionist, Author of The 30-Minute Fibromyalgia Cookbook, www.nasarnutritition.com "Complete Intermittent Fasting by Registered Dietician Jean LaMantia is a great resource for anyone looking to find out more about the positive effects of mindfully choosing WHEN to eat, not just WHAT to eat. You'll learn about the research behind different types of intermittent fasting for several health conditions as well as great tips on how to control cravings and navigate social obligations and holidays!" --Kathleen Helen Lisson, Certified Lymphedema Therapist and Author of Plastic Surgery Recovery Handbook
Synopsis
Harness the health benefits of intermittent fasting-a comprehensive guide with meal plans and more Intermittent fasting (IF) is an evidence-based eating program that's existed in multiple forms for nearly 2,500 years, with roots in evolution and religion. That said, there are many ways to approach it and apply it to your life. Complete Intermittent Fasting is filled with essential information, how-to advice, FAQs, meal plans, and recipes to help you adopt and maintain an intermittent fasting lifestyle for weight loss and improved health. Discover guidance on how to incorporate intermittent fasting into your life. Learn how to choose the right feeding and fasting window for you, overcome challenges, and maintain an intermittent fasting lifestyle over the long term. Whether you choose 16:8, 5:2, 20:4, 24-hour, or alternate-day fasting, you'll find convenient meal plans and healthy recipes to get you started on the right foot. Complete Intermittent Fasting includes: The science of IF-Learn more about what intermittent fasting is, its benefits, and the different feeding and fasting windows. 50 Delicious recipes-Explore healthy and flavorful recipes to eat (when you do eat), including broths and drinks, low-carb and keto dishes, low-calorie and low-fat fare, and clean-eating meals. Guidance for variations-Get practical advice for how to successfully implement intermittent fasting if you're a woman, eat a keto diet, or have high-fat intolerance. Here's everything you need to apply intermittent fasting to your life so you can look and feel your best. Let's get started!, Harness the health benefits of intermittent fasting--a comprehensive guide with meal plans and more Intermittent fasting (IF) is an evidence-based eating program that's existed in multiple forms for nearly 2,500 years, with roots in evolution and religion. That said, there are many ways to approach it and apply it to your life. Complete Intermittent Fasting is filled with essential information, how-to advice, FAQs, meal plans, and recipes to help you adopt and maintain an intermittent fasting lifestyle for weight loss and improved health. Discover guidance on how to incorporate intermittent fasting into your life. Learn how to choose the right feeding and fasting window for you, overcome challenges, and maintain an intermittent fasting lifestyle over the long term. Whether you choose 16:8, 5:2, 20:4, 24-hour, or alternate-day fasting, you'll find convenient meal plans and healthy recipes to get you started on the right foot. Complete Intermittent Fasting includes: The science of IF --Learn more about what intermittent fasting is, its benefits, and the different feeding and fasting windows. 50 Delicious recipes --Explore healthy and flavorful recipes to eat (when you do eat), including broths and drinks, low-carb and keto dishes, low-calorie and low-fat fare, and clean-eating meals. Guidance for variations --Get practical advice for how to successfully implement intermittent fasting if you're a woman, eat a keto diet, or have high-fat intolerance. Here's everything you need to apply intermittent fasting to your life so you can look and feel your best. Let's get started!
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Seller assumes all responsibility for this listing.
eBay item number:383855686303
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| Postage and handling | To | Service | Delivery*See delivery notes |
|---|---|---|---|
| US $4.13 (approx. AU $6.25) | United States | Economy postage (USPS Media MailTM) | Estimated between Tue, 25 Jun and Sat, 29 Jun to 43230 |
| Handling time |
|---|
| Will usually post within 3 business days of receiving cleared payment. |
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y***y (291)- Feedback left by buyer.
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It fits. I’m happy about it. Packaged nicely and arrived as described. Thank you!
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Shipped safe/quick. As described. Great communication. Thanks very much.
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Most relevant reviews
- 28 Jan, 2022
Nice book
Verified purchase: YesCondition: NewSold by: greatbookprices1
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