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Manage Your Mind: The Mental Fitness Guide by Gillian Butler, Tony Hope...

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GBP 30.99
ApproximatelyAU $59.64
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eBay item number:383881463210
Last updated on 16 Aug, 2022 07:32:16 AESTView all revisionsView all revisions

Item specifics

Condition
Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9780198527725
EAN
9780198527725
Publication Year
2007
Format
Paperback
Language
English
Book Title
Manage Your Mind: the Mental Fitness Guide
Item Height
235mm
Author
Gillian Butler, Tony Hope
Publisher
Oxford University Press
Topic
Popular Psychology
Item Width
155mm
Item Weight
861g
Number of Pages
512 Pages

About this product

Product Information

Just as simple measures keep your body fit, there are attitudes and skills you can develop to build a healthy mind. In this book two leaders in their fields set out strategies that will stretch, strengthen and tune your mind, to help you cope with the rigours of everyday life. New to this edition are chapters on sexuality, anger in relationships, trauma, dealing with the past and loss and bereavement. Manage Your Mind also includes up-to-date information on how to make decisions, strengthen your memory, stop smoking, sleep better, recover from alcohol abuse, and more.

Product Identifiers

Publisher
Oxford University Press
ISBN-13
9780198527725
eBay Product ID (ePID)
90283971

Product Key Features

Book Title
Manage Your Mind: the Mental Fitness Guide
Author
Gillian Butler, Tony Hope
Format
Paperback
Language
English
Topic
Popular Psychology
Publication Year
2007
Number of Pages
512 Pages

Dimensions

Item Height
235mm
Item Width
155mm
Item Weight
861g

Additional Product Features

Title_Author
Tony Hope, Gillian Butler
Country/Region of Manufacture
United Kingdom

Item description from the seller

dagabr-3448

dagabr-3448

98.2% positive Feedback
735 items sold
Joined Nov 2020

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4.8
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Product ratings and reviews

4.7
6 product ratings
  • 4 users rated this 5 out of 5 stars
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  • 0 users rated this 3 out of 5 stars
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Would recommend

Good value

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Most relevant reviews

  • Helpful book

    Helpful book with easy to read chapters.

    Verified purchase: YesCondition: New

  • Great book

    Verified purchase: YesCondition: Pre-ownedSold by: musicmagpie

  • An interesting book to read if you are interested in how the mind works

    I bought this product because i suffer from anxiety attacks and several people including the doctor recommended it. I haven't read the whole book yet but so far it seems very interesting and has some good ideas to try out. I have read one other book on this subject and it is better than that.

  • Only worth the money if you read and use to improve your life.

    Four stars have been earned by the writers,but the last star I left for the reader to earn by reading and putting into practise the ideas from this excellent book.

  • Manage your mind

    Excellent book really helpful would recommed very interesting

    Verified purchase: YesCondition: NewSold by: books_discount

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