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The Four Pillar Plan: How to Relax, Eat, Move a, Chatterjee..

The_Book_Fountain
(183951)
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AU $75.68
4 payments of AU $18.92 with Afterpay
Condition:
Brand new
5 available
Breathe easy. Returns accepted.
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Doesn't post to United States.
Located in: Oxfordshire, United Kingdom
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eBay item number:384162034810
Last updated on 22 Apr, 2025 21:26:11 AESTView all revisionsView all revisions

Item specifics

Condition
Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
PublishedOn
2018-01-04
Title
The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way
Artist
Not Specified
Publication Name
Not Specified
UPC
9780241303559
Publication Year
2017
Type
Textbook
Format
Paperback
Language
English
Book Title
The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Item Height
238mm
Author
Dr Rangan Chatterjee
Publisher
Penguin Books Ltd
Topic
Medicine, Cooking, Astrology, Health, Mental Exercise, Popular Medicine, Mental Health, Healthcare System
Item Width
208mm
Item Weight
800 g
Number of Pages
272 Pages

About this product

Product Information

A simple, accessible and inspiring guide to good health from the star of BBC1's Doctor in the House One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing - Chris Evans. In The Four Pillar Plan, Dr Rangan Chatterjee presents us with an incredibly simple framework for taking control of our health. He divides health into four pillars- diet, rest, sleep and movement. By making small, easily achievable changes in each of these key areas you can find and maintain good health - and avoid illness. You don't need to excel at any one pillar; what matters is the balance across all the things you do, from- Having an electronic 'sabbath' once a week Aiming for 12 hours every day without food Exposing yourself to sunlight first thing each morning Based on cutting - edge research and his own experience as a GP, and featuring fascinating case studies from real patients, The Four Pillar Plan is an inspiring, easy-to-follow and practical guide to good health.

Product Identifiers

Publisher
Penguin Books Ltd
ISBN-13
9780241303559
eBay Product ID (ePID)
26046398382

Product Key Features

Book Title
The 4 Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier Life
Author
Dr Rangan Chatterjee
Format
Paperback
Language
English
Topic
Medicine, Cooking, Astrology, Health, Mental Exercise, Popular Medicine, Mental Health, Healthcare System
Publication Year
2017
Type
Textbook
Number of Pages
272 Pages

Dimensions

Item Height
238mm
Item Width
208mm
Item Weight
800 g

Additional Product Features

Title_Author
Dr Rangan Chatterjee
Country/Region of Manufacture
United Kingdom

Item description from the seller

Seller business information

VAT number: GB 724498118
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The_Book_Fountain

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