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Optimum Nutrition (Idiot's Guides) by Green, Chef Stephanie Book

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US $7.31
ApproximatelyAU $11.24
Condition:
Like new
“Spine intact, no marking on the pages found, pages and corners are not curled”
Breathe easy. Free returns.
Postage:
US $5.22 (approx. AU $8.03) USPS Media MailTM.
Located in: Ogden, Utah, United States
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Estimated between Sat, 9 Aug and Wed, 13 Aug to 94104
Delivery time is estimated using our proprietary method which is based on the buyer's proximity to the item location, the postage service selected, the seller's postage history, and other factors. Delivery times may vary, especially during peak periods.
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30-day returns. Seller pays for return postage.
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     Diners Club

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eBay item number:384734830117
Last updated on 01 Oct, 2024 06:01:55 AESTView all revisionsView all revisions

Item specifics

Condition
Like new
A book that looks new but has been read. Cover has no visible wear, and the dust jacket (if applicable) is included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller notes
“Spine intact, no marking on the pages found, pages and corners are not curled”
Subject Area
Nutrition
Educational Level
Adult & Further Education
Personalized
No
Features
1st Edition
Level
Beginner, Intermediate
Country/Region of Manufacture
United States
Subject
Nutrition
ISBN
9781615648849

About this product

Product Identifiers

Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
1615648844
ISBN-13
9781615648849
eBay Product ID (ePID)
215387598

Product Key Features

Book Title
Optimum Nutrition
Number of Pages
336 Pages
Language
English
Publication Year
2016
Topic
Health & Healing / General, Nutrition, Diet & Nutrition / Nutrition, General, Healthy Living, Diet & Nutrition / General
Illustrator
Yes
Genre
Cooking, Health & Fitness, Medical
Author
Stephanie Chef Green
Book Series
Idiot's Guides
Format
Trade Paperback

Dimensions

Item Height
0.7 in
Item Weight
18 Oz
Item Length
9.2 in
Item Width
7.7 in

Additional Product Features

Intended Audience
Trade
LCCN
2015-941382
Synopsis
Good overall health always starts with a foundation of good nutrition. However, being bombarded by conflicting nutritional reports, ever-changing confusing nutritional findings, and the latest diets can make it hard to understand how to achieve your optimum nutrition. Idiot's Guides ®: Optimum Nutrition gives you everything you need to know about nutrients, understanding how they react in your body, and the best way to achieve nutritional benefits. This book covers: * The fundamental basics of nutrition. * Definitions of good/bad fats, good/bad carbs, vitamins, minerals, proteins, and phytonutrients, and how they are used in your body. * The mind/brain/body connection and how nutrition is linked to mental health. * The truth about controversial foods and conflicting nutritional information. * How to understand food labels and nutritional terms, key grocery marketing terms, and genetically modified foods. * Making wise food choices when eating at home or out. * Inclusion of water, fiber, grains, supplements, and super foods. * Popular diets and how they work (low-carb, paleo, plant-based, Mediterranean, glycemic index, raw food). * Food allergies versus food intolerances and how to eat with them., Good overall health always starts with a foundation of good nutrition. However, being bombarded by conflicting nutritional reports, ever-changing confusing nutritional findings, and the latest diets can make it hard to understand how to achieve your optimum nutrition. Idiot's Guides (R) Optimum Nutrition gives you everything you need to know about nutrients, understanding how they react in your body, and the best way to achieve nutritional benefits. This book covers: * The fundamental basics of nutrition. * Definitions of good/bad fats, good/bad carbs, vitamins, minerals, proteins, and phytonutrients, and how they are used in your body. * The mind/brain/body connection and how nutrition is linked to mental health. * The truth about controversial foods and conflicting nutritional information. * How to understand food labels and nutritional terms, key grocery marketing terms, and genetically modified foods. * Making wise food choices when eating at home or out. * Inclusion of water, fiber, grains, supplements, and super foods. * Popular diets and how they work (low-carb, paleo, plant-based, Mediterranean, glycemic index, raw food). * Food allergies versus food intolerances and how to eat with them.
LC Classification Number
RA784.G755 2015

Item description from the seller

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