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Fontana, Prof David : You Can Master Meditation: Change Your M Amazing Value
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GBP 2.65
ApproximatelyAU $5.04
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Last one2 sold
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Located in: England, United Kingdom
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Estimated between Fri, 12 Jul and Tue, 30 Jul to 43230
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eBay item number:385174591481
Item specifics
- Condition
- Good
- Seller notes
- ISBN
- 9781780287980
- Publication Year
- 2015
- Format
- Paperback
- Language
- English
- Book Title
- You Can Master Meditation: Change Your Mind, Change Your Life
- Item Height
- 197mm
- Publisher
- Watkins Media
- Topic
- Mental Exercise
- Item Width
- 124mm
- Item Weight
- 170g
- Number of Pages
- 160 Pages
About this product
Product Information
As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and release our true spiritual and emotional selves. Meditation master, the late Professor David Fontana, presents more than 20 practical meditations in the form of affirmations, exercises and visualizations, expertly leading the reader step by step to greater mental and physical well-being. Drawing upon the world's great meditative traditions - especially Zen and Tibetan Buddhism - Fontana presents an eclectic and practical programme toward self-fulfilment. Brimming with innovative exercises and written with refreshing clarity, this simple yet concise introduction to meditation is the key to a calmer, happier, healthier you.
Product Identifiers
Publisher
Watkins Media
ISBN-13
9781780287980
eBay Product ID (ePID)
209610184
Product Key Features
Book Title
You Can Master Meditation: Change Your Mind, Change Your Life
Format
Paperback
Language
English
Topic
Mental Exercise
Publication Year
2015
Number of Pages
160 Pages
Dimensions
Item Height
197mm
Item Width
124mm
Item Weight
170g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Value Added Tax number:
- GB 226498384
Seller assumes all responsibility for this listing.
eBay item number:385174591481
Postage and handling
Item location:
England, United Kingdom
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| Postage and handling | To | Service | Delivery*See delivery notes |
|---|---|---|---|
| GBP 3.99 (approx. AU $7.59) | United States | Economy postage (Economy Int'l Postage) | Estimated between Fri, 12 Jul and Tue, 30 Jul to 43230 |
| Handling time |
|---|
| Will usually send within same business day if paid before 07:00 AEST (excludes weekends and holidays). Expected delivery time may vary and is based on seller's order cut-off time. |
| Taxes |
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| Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases. |
Sales tax for an item #385174591481
Sales tax for an item #385174591481
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| 30 days after the buyer receives it |
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