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The Get With The Program! Guide To Good Eating By Bob Greene

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ApproximatelyAU $14.70
Condition:
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eBay item number:385227440545
Last updated on 24 May, 2025 09:00:30 AESTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Special Attributes
Dust Jacket
ISBN
9780743243100

About this product

Product Identifiers

Publisher
Simon & Schuster
ISBN-10
0743243102
ISBN-13
9780743243100
eBay Product ID (ePID)
2360051

Product Key Features

Book Title
Get with the Program! Guide to Good Eating : Great Food for Goodhealth
Number of Pages
240 Pages
Language
English
Topic
Health & Healing / General, Nutrition, Diet & Nutrition / Nutrition, General, Healthy Living
Publication Year
2003
Genre
Cooking, Health & Fitness, Medical
Author
Bob Greene
Format
Hardcover

Dimensions

Item Height
0.9 in
Item Weight
16.8 Oz
Item Length
9.2 in
Item Width
6.1 in

Additional Product Features

Intended Audience
Trade
LCCN
2002-036659
Dewey Edition
21
TitleLeading
The
Dewey Decimal
613.2
Table Of Content
Contents Introduction PART I Committing to a Healthy Lifestyle Attitude Check Maximizing Your Metabolism 1. Staying Hydrated 2. Working Out Aerobically 3. Eliminating Emotional Eating 4. Strength Training PART II The Guide to Good Eating Four Steps to Good Eating Step 1: Eat a Nutritious Breakfast Step 2: Set an Eating Cutoff Time Step 3: Redistribute Your Calories Step 4:Make Healthful Food Choices Creating a Healthy Kitchen Eight Great Choices Where to Shop for Good Food Tips for Making Healthful Choices Dining Out -- And Staying on the Program Being Good -- But Not Perfect PART III Recipes Breakfast Soups Salads, Small Plates, and Sandwiches Entrées Side Dishes Desserts Index
Synopsis
Bob Greene's bestselling Get With the Program! showed hundreds of thousands of people how to make a habit of healthy living and fitness. Now, in The Get With the Program! Guide to Good Eating, Greene presents a blueprint for a lifetime of healthful eating, with detailed, easy-to-follow guidelines and 85 delicious recipes. Greene knows that you're not going to stick to an eating plan if you're bored or feeling deprived, so he's developed a program based on balance, moderation, flexibility, and variety. After you make the commitment to Get With the Program!, you'll discover the keys to boosting your metabolism. Next you'll take the four steps to healthy eating, making one change at a time: eating a nutritious breakfast, setting an eating cut-off time, redistributing your calories, and making healthful food choices. Greene shows you how to determine the perfect way to eat for your unique needs, how to stock a healthy kitchen, how to dine out enjoyably, and how to "cheat" without guilt. Finally, there are eighty-five easy-to-prepare recipes that are as full of flavor as they are good for you. Try a Peaches and "Cream" Fresh Fruit Smoothie or some Buttermilk Blueberry Pancakes for breakfast. Salmon Burgers or Tomatoes Stuffed with Couscous, Cucumber, and Mint make a satisfying lunch, and how about Spinach Penne with Spicy Roasted Pepper Sauce or Baked Lemon Herb Halibut for dinner? Hungry for more? Satisfying soups, tasty side dishes (including luscious Mashed Potatoes), and tempting desserts, like airy Pavlova with Raspberry Sauce or Chocolate Almond Angel Food Cake, make healthful eating a pleasure. The Get With the Program! Guide to Good Eating is an effective and enjoyable approach to good health, good eating, and weight loss that you can trust., Bob Greene's bestselling Get With the Program showed hundreds of thousands of people how to make a habit of healthy living and fitness. Now, in The Get With the Program Guide to Good Eating, Greene presents a blueprint for a lifetime of healthful eating, with detailed, easy-to-follow guidelines and 85 delicious recipes. Greene knows that you're not going to stick to an eating plan if you're bored or feeling deprived, so he's developed a program based on balance, moderation, flexibility, and variety. After you make the commitment to Get With the Program , you'll discover the keys to boosting your metabolism. Next you'll take the four steps to healthy eating, making one change at a time: eating a nutritious breakfast, setting an eating cut-off time, redistributing your calories, and making healthful food choices. Greene shows you how to determine the perfect way to eat for your unique needs, how to stock a healthy kitchen, how to dine out enjoyably, and how to "cheat" without guilt. Finally, there are eighty-five easy-to-prepare recipes that are as full of flavor as they are good for you. Try a Peaches and "Cream" Fresh Fruit Smoothie or some Buttermilk Blueberry Pancakes for breakfast. Salmon Burgers or Tomatoes Stuffed with Couscous, Cucumber, and Mint make a satisfying lunch, and how about Spinach Penne with Spicy Roasted Pepper Sauce or Baked Lemon Herb Halibut for dinner? Hungry for more? Satisfying soups, tasty side dishes (including luscious Mashed Potatoes), and tempting desserts, like airy Pavlova with Raspberry Sauce or Chocolate Almond Angel Food Cake, make healthful eating a pleasure. The Get With the Program Guide to Good Eating is an effective and enjoyable approach to good health, good eating, and weight loss that you can trust.
LC Classification Number
RA784.G756 2003

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