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How to Eat Better: How to Shop, Store & Cook to Make Any Food a

GBP 3.42
ApproximatelyAU $7.03
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Good
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Located in: South East, United Kingdom
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eBay item number:385429131574
Last updated on 02 May, 2025 21:11:13 AESTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Title
How to Eat Better: How to Shop, Store & Cook to Make Any Food a
ISBN
9781784721916

About this product

Product Information

SELECT a Braeburn apple over a Fuji and get almost double the antioxidants from a fruit that tastes just as sweet. STORE strawberries on the counter, instead of in the fridge, and in just four days they will quadruple their heart-healthy compounds. COOK broccoli with a teaspoon of mustard and send its levels of cancer-fighting potential skyrocketing ten-fold. Between the rush to keep up with the latest miracle ingredient, anxiety about E-numbers and demonization of gluten/dairy/sugar (or the next foodie villain du jour) many of us are left in a virtual panic in the supermarket aisle. Tabloid headlines, 'free-from' labels and judgemental Instagram hashtags hardly help matters - so what should we be buying? HOW TO EAT BETTER strips away the fad diets, superfood fixations and Instagram hashtags to give you a straight-talking scientist's guide to making everyday foods far healthier (and tastier) simply by changing the way you select, store and cook them. No diets, no obscure ingredients, no damn spiralizer, just real food made better, based on the latest scientific evidence from around the world. With over 80 foolproof recipes to put the theory into practice, James Wong shows you how to make any food a superfood, every time you cook.

Product Identifiers

Publisher
Octopus
ISBN-13
9781784721916
eBay Product ID (ePID)
233004636

Product Key Features

Book Title
How to Eat Better: How to Shop, Store & Cook to Make Any Food a Superfood
Author
James Wong
Format
Hardcover
Language
English
Topic
Cooking, Cooking by Ingredient, Vegan Cooking, Healthcare System
Publication Year
2017
Type
Textbook
Number of Pages
224 Pages

Dimensions

Item Height
252mm
Item Width
194mm
Item Weight
920g

Additional Product Features

Title_Author
James Wong
Country/Region of Manufacture
United Kingdom

Item description from the seller

Seller business information

VAT number: GB 724 4981 18
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Chiron_Media_Store

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    • v***r (239)- Feedback left by buyer.
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      Item delivered quickly and is in good condition.
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      Very pleased with this book. Arrived safely and in great condition. Thank you.
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    Product ratings and reviews

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    5.0
    22 product ratings
    • 22 users rated this 5 out of 5 stars
    • 0 users rated this 4 out of 5 stars
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    Most relevant reviews

    See all 18 reviews
    • by quirkhawaii
      24 Dec, 2017Top favourable review

      Very informative

      I'm recommending this book to all my friends who want to eat better! It's informative with out being boring! Simple tips for making the smarter purchase at the grocery store! Contains some great recipes too. I'm learning very interesting facts about vegetables that I had no idea of!

      Verified purchase: YesCondition: NewSold by: pbshop.store

    • by puffpixie
      28 Apr, 2017

      Fascinating and helpful

      A great book that makes eating fruit and veg in a more healthy way very easy. Well illustrated with easy to read tips and advice. Makes you want to eat more healthily when you understand how easy it is.

      Verified purchase: YesCondition: NewSold by: codneybernstein1

    • by pcol4087
      11 Jun, 2021

      Great book: well researched

      I am so impressed with this book: it is one I wished I’d written except the dedication to research meant I would never have got it done! Interesting, informative, no- nonsense and informally written - it makes easy reading and is easy to implement.: I find myself quoting it over and over!

      Verified purchase: YesCondition: New

    • by ilovebears123
      27 May, 2017

      Very interesting book with lots of tips on healthier eating options

      Verified purchase: YesCondition: NewSold by: the*best*book*store

    • by ann.eaton
      19 Nov, 2020

      Clear, informative, addictive and attractive book to own

      Write is clear understandable terms. Great pictures and recipes. No cons.Clear informative delight to read

      Verified purchase: YesCondition: NewSold by: the-coffee-shop

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