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Pilates for Beginners : Core Pilates Exercises and Easy Sequences to Practice...
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ApproximatelyAU $27.21
- Buy It NowPilates for Beginners : Core Pilates Exercises and Easy Sequences to Practice...
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Located in: Jessup, Maryland, United States
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Estimated between Wed, 12 Jun and Mon, 17 Jun to 43230
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- 96.8% positive Feedback
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eBay item number:385883095142
Item specifics
- Condition
- ISBN
- 9781641521505
- Book Title
- Pilates for Beginners : Core Pilates Exercises and Easy Sequences to Practice at Home
- Item Length
- 9in
- Publisher
- Callisto Publishing LLC
- Publication Year
- 2018
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5in
- Genre
- Health & Fitness, Medical
- Topic
- Exercise, Sports Medicine, Yoga
- Item Width
- 8.5in
- Item Weight
- 16.2 Oz
- Number of Pages
- 174 Pages
About this product
Product Information
Pilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences. No matter your fitness level--whether you're in great shape or have never set foot in a gym--learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home. From your first time on the mat to finishing a complete sequence, Pilates for Beginners develops your Pilates regimen with a progressive, easy-to-follow program. Complete with clear instructions, photographs, and tips to do the exercises right, Pilates for Beginners is your go-to reference to keep your body supple and mobile, and add more life to your years. Pilates for Beginners gives you the information and guidance you need to make Pilates part of your daily routine with: Pilates 101 that explains the philosophy and guiding principles of Pilates--Centering, Concentration, Control, Precision, Breath, and Flow--to incorporate into workouts. 50 easy-to-follow exercises that include warm-ups, cool downs, and bonus strengthening exercises, with photographs, checklists, and tips to help guide you. Progressive sequences that lay a strong foundation for body awareness in the introductory program, and builds strength, spinal mobility, flexibility, and control from Level 1 to Level 2. Pilates is a source of lifelong energy, strength, and flexibility for both your mind and body. Start building your practice and feel the difference with step-by-step guidance and exercises from Pilates for Beginners .
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1641521503
ISBN-13
9781641521505
eBay Product ID (ePID)
242750975
Product Key Features
Book Title
Pilates for Beginners : Core Pilates Exercises and Easy Sequences to Practice at Home
Format
Trade Paperback
Language
English
Topic
Exercise, Sports Medicine, Yoga
Publication Year
2018
Genre
Health & Fitness, Medical
Number of Pages
174 Pages
Dimensions
Item Length
9in
Item Height
0.5in
Item Width
8.5in
Item Weight
16.2 Oz
Additional Product Features
Reviews
"Stemming from their decades of extensive professional experience, Katherine and Kimberly have thoughtfully created a truly unparalleled guide to Pilates that is easy-to-follow and full of valuable information. If you are looking to start your own personal Pilates practice, this is the trusted resource to ensure safe, effective and enjoyable mindful movement experiences." --Jessica Matthews, DBH, E-RYT500, award-winning fitness instructor and author of Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain-Free, "Stemming from their decades of extensive professional experience, Katherine and Kimberly have thoughtfully created a truly unparalleled guide to Pilates that is easy-to-follow and full of valuable information. If you are looking to start your own personal Pilates practice, this is the trusted resource to ensure safe, effective and enjoyable mindful movement experiences."--Jessica Matthews, DBH, E-RYT500, award-winning fitness instructor and author of Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain-Free, "Stemming from their decades of extensive professional experience, Katherine and Kimberly have thoughtfully created a truly unparalleled guide to Pilates that is easy-to-follow and full of valuable information. If you are looking to start your own personal Pilates practice, this is the trusted resource to ensure safe, effective and enjoyable mindful movement experiences."--Jessica Matthews, DBH, E-RYT500, award-winning fitness instructor and author of Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain-Free "As a doctor, I feel that so much pain and disability could be improved or prevented altogether if more people developed a strong core and flexibility. But many people feel that Pilates is outside of their reach because they associate it with expensive studios and complex equipment. Pilates for Beginners is the do-anywhere, for-anyone Pilates instruction book. It breaks down each exercise in a way that is easy to follow and lets you move at your own pace. I know that so many people will benefit from this book coming into the world, and I encourage you to use it as a stepping stone to better health."--Jennifer Lang, M.D., author of The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start, "As a doctor, I feel that so much pain and disability could be improved or prevented altogether if more people developed a strong core and flexibility. But many people feel that Pilates is outside of their reach because they associate it with expensive studios and complex equipment. Pilates for Beginners is the do-anywhere, for-anyone Pilates instruction book. It breaks down each exercise in a way that is easy to follow and lets you move at your own pace. I know that so many people will benefit from this book coming into the world, and I encourage you to use it as a stepping stone to better health." --Jennifer Lang, M.D., author of The Whole 9 Months: A Week-By-Week Pregnancy Nutrition Guide with Recipes for a Healthy Start
Copyright Date
2018
Target Audience
Trade
Dewey Decimal
613.7/192
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:385883095142
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Item location:
Jessup, Maryland, United States
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| Postage and handling | Each additional item | To | Service | Delivery*See delivery notes |
|---|---|---|---|---|
| Free postage | Free | United States | Economy Shipping | Estimated between Wed, 12 Jun and Mon, 17 Jun to 43230 |
| Handling time |
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| Will usually post within 4 business days of receiving cleared payment. |
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| 14 days after the buyer receives it | Money back |
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Seller Feedback (342,986)
t***d (20)- Feedback left by buyer.
Past month
Verified purchase
Item was delivered as advertised however it was not delivered in a box which allowed it to receive some minor damage. Book was in 2 very durable form fitted vinyl/plastic bags which would have been great had then been placed in a box to protect it. Seller was very easy to discuss issue with and the damage is slight. I would buy again from this seller.
u***_ (100)- Feedback left by buyer.
Past 6 months
Verified purchase
Hermoso libro..!!!!!.. Muy bien cuidado e impecable empaquetado para envío. Realmente vale cada dólar gastado en el. Manejo y envío muy profesional. Excelente vendedor. Lo recomiendo por la calidad de sus productos, los precios, la comunicación sobre el desarrollo de mi orden y el manejo y envio. Gran experiencia de compra con este vendedor.
f***g (1846)- Feedback left by buyer.
Past month
Verified purchase
Not standard size, used; priced like new standard size. Seller refused to pay return shipping for not-standard item, not noted in listing. I learned not to buy a book without a listed size; could be anything.
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Most relevant reviews
- 13 Dec, 2018
Pilates
Verified purchase: YesCondition: NewSold by: FCPo_Ao_Rzm@Deleted
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