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The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Tra
US $3.74
ApproximatelyAU $5.62
Condition:
“This is a used book in good condition and may show some signs of use or wear .”
Postage:
Located in: Tontitown, Arkansas, United States
Delivery:
Estimated between Fri, 28 Jun and Mon, 1 Jul to 43230
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eBay item number:386135400614
Item specifics
- Condition
- Good
- Seller notes
- “This is a used book in good condition and may show some signs of use or wear .”
- Book Title
- The First 20 Minutes: Surprising Science Reveals How We Can Exerc
- ISBN
- 9781594630934
- EAN
- 9781594630934
- Subject Area
- Education, Health & Fitness, Science, Medical
- Publication Name
- First 20 Minutes : Surprising Science Reveals How We Can - Exercise Better, Train Smarter, Live Longer
- Publisher
- Penguin Publishing Group
- Item Length
- 9.3 in
- Subject
- Exercise, General, Physiology, Physical Education, Life Sciences / Biology
- Publication Year
- 2012
- Type
- Textbook
- Format
- Hardcover
- Language
- English
- Item Height
- 1.2 in
- Item Weight
- 18.3 Oz
- Item Width
- 6.3 in
- Number of Pages
- 288 Pages
About this product
Product Information
A quick guide to getting in shape and improving performance from New York Times "Phys Ed" columnist and author of the New York Times Bestseller The First 20 Minutes Do you really know how to get fit and healthy? Bringing us cutting edge research and science-based prescriptions, Gretchen Reynolds shows us what we do and do not need to do to reach out fitness goals, whether that means running a marathon or just getting off the couch or. Busting popular myths, looking at which supplements actually work, giving us the lowdown on weight training, and singing the praises of just standing up, The First 20 Minutes Personal Trainer is the guide to take wherever you take your workout.
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
1594630933
ISBN-13
9781594630934
eBay Product ID (ePID)
111005193
Product Key Features
Number of Pages
288 Pages
Language
English
Publication Name
First 20 Minutes : Surprising Science Reveals How We Can - Exercise Better, Train Smarter, Live Longer
Publication Year
2012
Subject
Exercise, General, Physiology, Physical Education, Life Sciences / Biology
Type
Textbook
Subject Area
Education, Health & Fitness, Science, Medical
Format
Hardcover
Dimensions
Item Height
1.2 in
Item Weight
18.3 Oz
Item Length
9.3 in
Item Width
6.3 in
Additional Product Features
Intended Audience
Trade
LCCN
2012-000321
Dewey Edition
23
Reviews
"[This book] delivers answers to many perennial training questions [and] does a great job of myth-busting some well-established beliefs. It's a great guide for the mindful athlete who wants to gain all the benefits of physical training while minimizing downtime from injury or overtraining." -- Danny Dreyer, founder of Chi Running "There has never been a better time in history to grow stronger, faster and smarter; there has never been a more helpful book than Gretchen Reynolds's The First 20 Minutes. Smart, clear, and beautifully useful, this is the new fitness bible for the modern age." -- Dan Coyle, author of The Talent Code " The First 20 Minutes is packed with interesting tips and insights. Pickle juice for cramps, who would have ever thought! Gretchen Reynolds once again delivers a winner." -- Dean Karnazes, NYT bestselling author of UltraMarathon Man
Grade from
Twelfth Grade
Dewey Decimal
613.7
Lc Classification Number
Gv481.R49 2012
Copyright Date
2012
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:386135400614
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Item location:
Tontitown, Arkansas, United States
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| Postage and handling | To | Service | Delivery*See delivery notes |
|---|---|---|---|
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| Will usually post within 2 business days of receiving cleared payment. |
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Product ratings and reviews
Most relevant reviews
- 19 May, 2017
Great book
Verified purchase: YesCondition: Pre-ownedSold by: thrift.books
- 07 Jun, 2018
Same old thing. Save your money. Just exercise
Verified purchase: YesCondition: Pre-owned
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