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Stress Reduction Workbook for Teens by Biegel G (Mindfulness)

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AU $20.00

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Located in: Singleton, WA, Australia

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eBay item number:386263888672

Item specifics

Condition: Brand new: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...

Publication Year: 2010

Format: Paperback

Language: English

Book Title: Stress Reduction Workbook for Teens

Author: Biegel G

Publisher: New Harbinger Publications

Topic: Self-Esteem, Fitness

Number of Pages: 136 Pages

About this product

Product Information

First, the bad news: your teenage years are some of the most stressful of your life. Up to 70 percent of teens say they're stressed out, and with pressure about grades at school, parents who just don't seem to get it, and friends who drive you crazy, it's no wonder. Here's the good news! If you learn a few strategies for getting stress under control now, you'll have the skills you need to deal with problems and difficult feelings that life sends your way in high school and beyond. The Stress Reduction Workbook for Teens is a collection of thirty-seven simple workbook activities that will teach you to reduce your worries using a technique called mindfulness. Mindfulness is a way to be aware of your thoughts and feelings in the present moment. You can use mindfulness when you start to feel as though things are spinning out of control, so you can stop worrying about what might happen and focus instead on what's happening now. Ready to get started? Open this workbook and try out the first activity. Soon, you'll be well on your way to developing resilience and a new kind of strength. If you're like many people, you find it easy to look at your negative qualities or feel there is no way to fix your problems or stress. This book is about building on the resources, skills, and positive qualities that you might not even realize you have. It is a way to move from I'm powerless thinking to I can do it! thinking. Hundreds of teens in mindfulness-based stress reduction classes have used activities like the ones in this book, and here is what some of them have said: I have learned to let things go and move on from bad experiences. I felt that the coping skills learned are easy enough and effective enough to be used when I need. I now feel at the very least that I have the ability to reduce my stress. I learned new and different ways to stay relaxed and how to deal with stress and now I don't worry much. If they can do it, so can you!

Product Identifiers

Publisher

New Harbinger Publications

ISBN-13

9781572246973

eBay Product ID (ePID)

94720002

Product Key Features

Book Title

Stress Reduction Workbook for Teens

Author

Biegel G

Format

Paperback

Language

English

Topic

Self-Esteem, Fitness

Publication Year

2010

Number of Pages

136 Pages

Additional Product Features

Title_Author

Biegel G

Country/Region of Manufacture

United States

Item description from the seller

Seller assumes all responsibility for this listing.

eBay item number:386263888672

Postage and handling

The seller has not specified a postage method to United States. Contact the seller and request delivery to your location.

Item location:

Singleton, WA, Australia

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Australia

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Will usually post within 2 business days of receiving cleared payment.

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Return policy details
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Refunds by law: In Australia, consumers have a legal right to obtain a refund from a business if the goods purchased are faulty, not fit for purpose or don't match the seller's description. More information at returnsreturns - opens in a new window or tab.