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Full Life Fitness: Complete Exercise Program for Mature Adults,J
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ApproximatelyAU $20.89
- Buy It NowFull Life Fitness: Complete Exercise Program for Mature Adults,J
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Located in: South East, United Kingdom
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eBay item number:386425531412
Item specifics
- Condition
- ISBN
- 9780873223911
- Publication Year
- 1992
- Format
- Paperback
- Language
- English
- Book Title
- Full Life Fitness: Complete Exercise Program for Mature Adults
- Item Height
- 229mm
- Publisher
- Human Kinetics Publishers
- Topic
- Health
- Item Width
- 133mm
- Item Weight
- 318g
- Number of Pages
- 192 Pages
About this product
Product Information
Full Life Fitness aims to help older adults enjoy the benefits of physical exercise while avoiding the fatigue and overexertion associated with many exercise plans. It focuses on the special needs of older adults by featuring only low-stress and no-stress exercises. All of the exercises are designed to help avoid pulled muscles, undue soreness, overtaxed joints, and excess fatigue. Full Life Fitness covers four major categories of exercise: aerobics, muscle conditioning, stretching, and water workouts. Readers will learn the benefits of these four exercise types as well as how to match physical fitness goals with the right exercises for achieving them. The book also features complete instructions and informative illustrations for a wide variety of exercises in each of the four categories. And it includes specific recommendations on which exercises readers should be doing, how long, and how often. Readers will also learn how to use the exercises to put together their own complete exercise programme. Or they can choose from the ready-to-use 3-day, 4-day 5-day, and 30-day plans.
Product Identifiers
Publisher
Human Kinetics Publishers
ISBN-13
9780873223911
eBay Product ID (ePID)
89285051
Product Key Features
Book Title
Full Life Fitness: Complete Exercise Program for Mature Adults
Format
Paperback
Language
English
Topic
Health
Publication Year
1992
Number of Pages
192 Pages
Dimensions
Item Height
229mm
Item Width
133mm
Item Weight
318g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Value Added Tax number:
- GB 724 4981 18
Seller assumes all responsibility for this listing.
eBay item number:386425531412
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Item location:
South East, United Kingdom
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| Postage and handling | Each additional item | To | Service | Delivery*See delivery notes |
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| GBP 8.99 (approx. AU $17.27) | GBP 8.99 (approx. AU $17.27) | United States | Standard postage (Standard Int'l Postage) |
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| Will usually post within 1 business day of receiving cleared payment. |
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Item just as described. Quick delivery. Well packaged. Great price. Brilliant seller. Great Communication.
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Item just as described. Quick Delivery. Well Packaged. Great Price. Brilliant Seller. Great Communication
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Great quality books. Great price! Well packed. Exactly as described. Fast dispatch and delivery. Regular e-mails regarding order. Highly recommended seller. Thank you so much.
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