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Scrawny to Brawny: The Complete Guide to Building Muscle the Natural Way by Mich
GBP 23.99
ApproximatelyAU $45.98
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4 available
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Located in: Ohio, United States
Delivery:
Estimated between Thu, 27 Jun and Tue, 2 Jul to 43230
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eBay item number:386475988481
Item specifics
- Condition
- ISBN-13
- 9781594860881
- Type
- Does not apply
- ISBN
- 9781594860881
- Publication Year
- 2005
- Format
- Paperback
- Language
- English
- Book Title
- Scrawny to Brawny: the Complete Guide to Building Muscle the Natural Way
- Item Height
- 276mm
- Publisher
- Rodale Press
- Genre
- Sports
- Topic
- Health
- Item Width
- 213mm
- Item Weight
- 676g
- Number of Pages
- 256 Pages
About this product
Product Information
A state-of-the-art weight-lifting and nutritional blueprint for skinny guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these hardgainers definitely can realize their fitness goals. InScrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with- ?A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises ?A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake ?Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market,Scrawny to Brawnyfills a significant gap in the weight-lifting arsenal.
Product Identifiers
Publisher
Rodale Press
ISBN-13
9781594860881
eBay Product ID (ePID)
201993781
Product Key Features
Book Title
Scrawny to Brawny: the Complete Guide to Building Muscle the Natural Way
Format
Paperback
Language
English
Topic
Health
Publication Year
2005
Genre
Sports
Number of Pages
256 Pages
Dimensions
Item Height
276mm
Item Width
213mm
Item Weight
676g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Value Added Tax number:
- GB 324767388
Seller assumes all responsibility for this listing.
eBay item number:386475988481
Postage and handling
Item location:
Ohio, United States
Posts to:
Worldwide
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Barbados, Belarus, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Panama, Papua New Guinea, Reunion, Russian Federation, Ukraine, Venezuela, Western Samoa
| Postage and handling | Each additional item | To | Service | Delivery*See delivery notes |
|---|---|---|---|---|
| Free postage | Free | United States | Standard postage (Standard Int'l Postage) | Estimated between Thu, 27 Jun and Tue, 2 Jul to 43230 |
| Handling time |
|---|
| Will usually post within 10 business days of receiving cleared payment. |
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Seller Feedback (25,634)
6***4 (23)- Feedback left by buyer.
Past 6 months
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Excellent service. Book arrived well before estimated arrival date. In excellent condition, new as stated, and at a very good price. Tracking information was accurate and very helpful. First class experience. Many thanks.
s***s (3127)- Feedback left by buyer.
Past 6 months
Verified purchase
safe packaging & fast delivery- item as described at a good price - 5 star ebayer -thank You
a***m (382)- Feedback left by buyer.
Past month
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Excellent transaction - great communication - book as described - new and sealed - secure and fast dispatch - a highly recommended seller A+++
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