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The Upside of Stress: Why stress is good for you (and how to get good at it) by
GBP 14.49
ApproximatelyAU $27.77
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Located in: London, United Kingdom
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eBay item number:386510843496
Item specifics
- Condition
- ISBN-13
- 9780091955267
- Type
- Does not apply
- ISBN
- 9780091955267
- Publication Year
- 2015
- Format
- Paperback
- Language
- English
- Book Title
- The Upside of Stress: Why Stress Is Good for You (And How to Get Good at It)
- Item Height
- 216mm
- Publisher
- Ebury Publishing
- Topic
- Coping with Illness, Popular Psychology
- Item Width
- 135mm
- Item Weight
- 303g
- Number of Pages
- 304 Pages
About this product
Product Information
How to harness stress to become happier, healthier and more successful What if everything you thought you knew about stress was wrong? Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals? In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better.
Product Identifiers
Publisher
Ebury Publishing
ISBN-13
9780091955267
eBay Product ID (ePID)
213062615
Product Key Features
Book Title
The Upside of Stress: Why Stress Is Good for You (And How to Get Good at It)
Format
Paperback
Language
English
Topic
Coping with Illness, Popular Psychology
Publication Year
2015
Number of Pages
304 Pages
Dimensions
Item Height
216mm
Item Width
135mm
Item Weight
303g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Value Added Tax number:
- GB 324767388
Seller assumes all responsibility for this listing.
eBay item number:386510843496
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