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You Can Master Meditation By David Fontana
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“Slight Creasing To Spine and Wear To Edges Of Pages”
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Located in: South East, United Kingdom
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eBay item number:386522646430
Item specifics
- Condition
- Good
- Seller notes
- “Slight Creasing To Spine and Wear To Edges Of Pages”
- UPC
- 9781780287980
- Publication Year
- 2015
- Format
- Paperback
- Language
- English
- Book Title
- You Can Master Meditation: Change Your Mind, Change Your Life
- Item Height
- 197mm
- Publisher
- Watkins Media
- Topic
- Mental Exercise
- Item Width
- 124mm
- Item Weight
- 170g
- Number of Pages
- 160 Pages
About this product
Product Information
As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can relieve stress and anxiety, encourage deep mental and physical relaxation, enhance creativity, and release our true spiritual and emotional selves. Meditation master, the late Professor David Fontana, presents more than 20 practical meditations in the form of affirmations, exercises and visualizations, expertly leading the reader step by step to greater mental and physical well-being. Drawing upon the world's great meditative traditions - especially Zen and Tibetan Buddhism - Fontana presents an eclectic and practical programme toward self-fulfilment. Brimming with innovative exercises and written with refreshing clarity, this simple yet concise introduction to meditation is the key to a calmer, happier, healthier you.
Product Identifiers
Publisher
Watkins Media
ISBN-13
9781780287980
eBay Product ID (ePID)
208896764
Product Key Features
Book Title
You Can Master Meditation: Change Your Mind, Change Your Life
Format
Paperback
Language
English
Topic
Mental Exercise
Publication Year
2015
Number of Pages
160 Pages
Dimensions
Item Height
197mm
Item Width
124mm
Item Weight
170g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Value Added Tax number:
- GB 724498118
Seller assumes all responsibility for this listing.
eBay item number:386522646430
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Seller Feedback (224,796)
p***i (10152)- Feedback left by buyer.
Past 6 months
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This is an outstanding seller to deal with. Fair prices that are more than reasonable in this economy. The product is in better condition than described, a true value for my money. Packaged and shipped well shows seller has concern for the products he sells to arrive in excellent condition. I highly recommend this seller and would do business again anytime. Thank you.
c***2 (49)- Feedback left by buyer.
Past month
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Great seller, as described and well packed. Good communication and quick delivery. Thanks
9***3 (84)- Feedback left by buyer.
Past 6 months
Verified purchase
A++++ seller, excellent service. Second hand book was in much better condition than described so very happy. Postage cost was very reasonable and package was received well before estimated date. Would buy from again. Thank you very much!!!
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