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Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness by
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ApproximatelyAU $34.62
- Buy It NowAwakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness by
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Located in: London, United Kingdom
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- 98.3% positive Feedback
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eBay item number:386780477887
Item specifics
- Condition
- ISBN-13
- 9781583944172
- Type
- Does not apply
- ISBN
- 9781583944172
- Publication Year
- 2012
- Format
- Paperback
- Language
- English
- Book Title
- Awakening Somatic Intelligence: the Art and Practice of Embodied Mindfulness
- Item Height
- 235mm
- Publisher
- North Atlantic Books,U.S.
- Topic
- Astrology
- Item Width
- 177mm
- Item Weight
- 767g
- Number of Pages
- 408 Pages
About this product
Product Information
A detailed operating manual for healing pain and awakening embodied joy through body-oriented Somatic Learning practices that incorporate mindfulness, breathing, and more (Rick Hanson, author of Buddha's Brain) Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, Somatic Learning is based on leading-edge research demonstrating the power of the mind to activate physiological, mental, and emotional healing. Kaparo has successfully used her approach with patients suffering from chronic pain, high blood pressure, and mood disorders including depression and anxiety. Recounting her own struggle with chronic pain, Kaparo begins with a moving description of her journey from crippling pain to renewed health and aliveness. Kaparo introduces the concepts and characteristics of Somatic Learning, a method that grew out of her personal healing experience. Incorporating the latest brain research in mindfulness and neuroplasticity, the book presents breathing exercises; postures and stretches for morning and bedtime; instructions for integrating mindfulness practice into one's daily life; and ways of deepening the practice through touch and caring interaction with others. Enhanced with over 100 detailed instructional photos and illustrations, the book includes inspiring case stories and the author's own expressive poetry that illuminate the healing power of this practice.
Product Identifiers
Publisher
North Atlantic Books,U.S.
ISBN-13
9781583944172
eBay Product ID (ePID)
114381082
Product Key Features
Book Title
Awakening Somatic Intelligence: the Art and Practice of Embodied Mindfulness
Format
Paperback
Language
English
Topic
Astrology
Publication Year
2012
Number of Pages
408 Pages
Dimensions
Item Height
235mm
Item Width
177mm
Item Weight
767g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Value Added Tax number:
- GB 324767388
Seller assumes all responsibility for this listing.
eBay item number:386780477887
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Item location:
London, United Kingdom
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| Postage and handling | Each additional item | To | Service | Delivery*See delivery notes |
|---|---|---|---|---|
| GBP 6.72 (approx. AU $12.93) | GBP 6.72 (approx. AU $12.93) | United States | Standard postage (Standard Int'l Postage) |
| Handling time |
|---|
| Will usually post within 10 business days of receiving cleared payment. |
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Seller Feedback (25,178)
e***t (605)- Feedback left by buyer.
Past 6 months
Verified purchase
Item as described, well-packed, quick shipping. Hassle-free transaction, recommended seller ⭐️⭐️⭐️⭐️⭐️
7***i (42)- Feedback left by buyer.
Past month
Verified purchase
Item exactly as described. New with plastic wrap. Came with additional map that you can use as decoration. Very good guide to achieve 100% in Elden Ring game. It took a little over 2 weeks to arrive, don't remember if that was the expected time though.
o***n (362)- Feedback left by buyer.
Past 6 months
Verified purchase
Fast dispatch and delivery a great price. Pity that the packaging wasn't better as the book was slightly bashed up in transit.
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