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Thin from Within: the Powerful Self-Coaching Program for Permanent Weight Loss
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More than 10 available
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Located in: Los Angeles, CA, United States
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Estimated between Tue, 9 Jul and Wed, 7 Aug to 43230
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eBay item number:386790807925
Item specifics
- Condition
- EAN
- 9780814436783
- UPC
- 9780814436783
- ISBN
- 9780814436783
- MPN
- N/A
- Item Length
- 22.6 cm
- Publication Year
- 2016
- Format
- Paperback
- Language
- English
- Book Title
- Thin from Within: the Powerful Self-Coaching Program for Permanent Weight Loss
- Item Height
- 90mm
- Publisher
- Harpercollins Focus
- Topic
- Health
- Item Width
- 61mm
- Item Weight
- 1g
- Number of Pages
- 256 Pages
About this product
Product Information
Tired of your weight swinging up and down? Do you find it difficult to stick to a diet? You're not alone. Every day, millions of people battle temptation as they try to drop unwanted pounds. For those who succeed, a whopping 80 percent quickly pack the weight back on. Thin from Within delves into the root causes and reveals that diets alone-whether counting calories or controlling carbs-don't work. Why? Because lasting results have less to do with what you eat, and everything to do with why you eat it. To lose weight and keep it off, you've got to retrain your brain. Renowned psychologist Joseph J. Luciani explores the emotional triggers and ingrained habits driving overindulgence-and shares simple self-coaching techniques proven to control cravings and break the cycle of self-sabotage. Once mastered, these strategies turn healthy eating into an effortless process. Combining insight and inspiration with powerful cognitive tools, this remarkable guide enables you to: Embrace change * Strengthen your self-discipline * Resist the lure of comfort foods * Free yourself from destructive thinking * Replace even the most stubborn bad habits with positive ones * Develop resilience and confidence * Learn from setbacks * Fight food addictions * And more It's up to you. You can try yet another fad diet and fail-or read Thin from Within and finally find your permanent weight loss solution.
Product Identifiers
Publisher
Harpercollins Focus
ISBN-13
9780814436783
eBay Product ID (ePID)
220818666
Product Key Features
Book Title
Thin from Within: the Powerful Self-Coaching Program for Permanent Weight Loss
Format
Paperback
Language
English
Topic
Health
Publication Year
2016
Number of Pages
256 Pages
Dimensions
Item Height
90mm
Item Width
61mm
Item Weight
1g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:386790807925
Postage and handling
Item location:
Los Angeles, CA, United States
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Australia, France, Germany, Italy, New Zealand, United States
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| Postage and handling | Each additional item | To | Service | Delivery*See delivery notes |
|---|---|---|---|---|
| AU $5.00 | Free | United States | SpeedPAK Economy |
| Handling time |
|---|
| Will usually post within 10 business days of receiving cleared payment. |
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Sales tax for an item #386790807925
Sales tax for an item #386790807925
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| 30 days after the buyer receives it |
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r***i (124)- Feedback left by buyer.
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Very well packaged, quick delivery, great communication. Item is in perfect condition, just as described. I highly recommend this seller! A+++
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Fast delivery, friendly service, good communication and item as described and well packaged. Happy to use again.
l***s (421)- Feedback left by buyer.
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I was checking out audiobooks by Tara Moss on eBay & this one was at the best price. I thought I hadn't heard it, so I bought. Very quick processing by Seller, arrived on time, packaged well, sealed, new, BUT I found I already had it, but hadn't listened to it. It was my fault, considered returning it, & it was made easy thru' eBay & I was able to return it to seller. A seller with great items who was very accommodating, thank you for understanding.
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