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The Self-Esteem Workbook, 2nd Edition by Glenn R. Schiraldi (English) Paperback
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- Buy It NowThe Self-Esteem Workbook, 2nd Edition by Glenn R. Schiraldi (English) Paperback
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eBay item number:386796310488
Item specifics
- Condition
- ISBN-13
- 9781626255937
- Type
- Does not apply
- ISBN
- 9781626255937
- Publication Year
- 2017
- Format
- Paperback
- Language
- English
- Book Title
- The Self-Esteem Workbook, 2nd Edition
- Item Height
- 255mm
- Publisher
- New Harbinger Publications
- Topic
- Mental Health, Popular Psychology
- Item Width
- 204mm
- Item Weight
- 544g
- Number of Pages
- 240 Pages
About this product
Product Information
People of all ages, backgrounds, and circumstances struggle with low self-esteem. This long-awaited, fully revised second edition of the best-selling The Self-Esteem Workbook includes up-to-date information on brain plasticity, and new chapters on forgiveness, mindfulness, and cultivating lovingkindness and compassion.If your self-esteem is based solely on performance if you view yourself as someone who s worthy only when you re performing well or acknowledged as doing a good job the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem.With this second edition of The Self-Esteem Workbook, you ll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value. In addition to new chapters on cultivating compassion, forgiveness, and unconditional love for yourself and others all of which improve self-esteem you ll find cutting-edge information on brain plasticity and how sleep, exercise, and nutrition affect your self-esteem.Developing and maintaining healthy self-esteem is key for living a happy life, and with the new research and exercises you ll find in this updated best-selling workbook, you ll be ready to start feeling good about yourself and finally be the best that you can be.
Product Identifiers
Publisher
New Harbinger Publications
ISBN-13
9781626255937
eBay Product ID (ePID)
232988164
Product Key Features
Book Title
The Self-Esteem Workbook, 2nd Edition
Format
Paperback
Language
English
Topic
Mental Health, Popular Psychology
Publication Year
2017
Number of Pages
240 Pages
Dimensions
Item Height
255mm
Item Width
204mm
Item Weight
544g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Value Added Tax number:
- GB 324767388
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eBay item number:386796310488
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