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Fantastic Water Workouts By MaryBeth Pappas Baun Paperback 2007

Condition:
Very good
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Located in: Bardon, QLD, Australia
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eBay item number:386822036049

Item specifics

Condition
Very good: A book that does not look new and has been read but is in excellent condition. No obvious ...
Type
Activity Book
Narrative Type
Non-Fiction
Genre
Exercise
Original Language
English
Country/Region of Manufacture
United States
Intended Audience
Adults
Publication Year
2007
Format
Paperback
Language
English
Book Title
Fantastic Water Workouts
Item Height
254mm
Author
Marybeth Pappas Baun
Publisher
Human Kinetics Publishers
Topic
Health
Item Width
178mm
Item Weight
567g
Number of Pages
264 Pages

About this product

Product Information

Have fun, get fit, and stay healthy with Fantastic Water Workouts. With more than 130 exercises that use the natural resistance of water, you will improve your body's composition and tone, strengthen muscles, increase aerobic and muscular endurance, and improve flexibility, coordination, and agility-all with minimal stress on your body. In addition to the unique and creative individual exercises, Fantastic Water Workouts includes 14 step-by-step programs that can be tailored to your personal needs, interests, and fitness goals. Whether you're seeking general programs for overall fitness, cross-training, and improved performance or more specific routines for pregnancy, physical rehabilitation, cardiac recovery, or older adults, it's all here. You can even add variety to your program by trying the tai chi, Pilates, yoga, kickboxing, country line dancing, street dancing, and noodle workouts. Jump into Fantastic Water Workouts and discover the complete water workout guide.

Product Identifiers

Publisher
Human Kinetics Publishers
ISBN-13
9780736068086
eBay Product ID (ePID)
94997563

Product Key Features

Book Title
Fantastic Water Workouts
Author
Marybeth Pappas Baun
Format
Paperback
Language
English
Topic
Health
Publication Year
2007
Number of Pages
264 Pages

Dimensions

Item Height
254mm
Item Width
178mm
Item Weight
567g

Additional Product Features

Title_Author
Marybeth Pappas Baun
Country/Region of Manufacture
United States

Item description from the seller

thestoryteller

thestoryteller

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Very well packaged, quick delivery and a thank you, the seller had great communication. My item is in perfect condition, just as described and I can’t wait to read it! Thanks again for a great experience, I highly recommend this seller! A+++
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