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Mindful Anger - A Pathway to Emotional Freedom, An
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Located in: Fairford, United Kingdom
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eBay item number:386826721074
Item specifics
- Condition
- Book Title
- Mindful Anger - A Pathway to Emotional Freedom
- ISBN
- 9780393708943
- Publication Year
- 2014
- Type
- Textbook
- Format
- Hardcover
- Subject Area
- Clinical Psychology
- Language
- English
- Publication Name
- Mindful Anger: a Pathway to Emotional Freedom
- Item Height
- 244mm
- Publisher
- WW Norton & Co
- Item Width
- 163mm
- Item Weight
- 514g
- Number of Pages
- 240 Pages
About this product
Product Information
Anger is one the most common human emotions, so if you're not feeling it, then you're probably unconsciously burying it. But anger that is buried isn't actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of physical and emotional problems can stem from suppressed anger: headaches, digestive problems, insomnia, just to name a few. Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome. This book urges readers to practice mindfulness-deliberately allowing physical sensations and emotions to surface so they can be examined and released. This sort of processing of anger-fully felt in the body as it happens, moved out through appropriate expression, and let go-will allow readers to process anger before it becomes unhealthy. Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger, paying heed to the important messages it is sending.
Product Identifiers
Publisher
WW Norton & Co
ISBN-13
9780393708943
eBay Product ID (ePID)
213516248
Product Key Features
Subject Area
Clinical Psychology
Publication Name
Mindful Anger: a Pathway to Emotional Freedom
Format
Hardcover
Language
English
Publication Year
2014
Type
Textbook
Number of Pages
240 Pages
Dimensions
Item Height
244mm
Item Width
163mm
Item Weight
514g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Value Added Tax number:
- AT 685613994
- GB 203170464
Seller assumes all responsibility for this listing.
eBay item number:386826721074
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Fairford, United Kingdom
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GBP 21.75 (approx. AU $41.60) | See import charges at checkout | United States | Express Postage (International Priority Shipping) | Estimated between Tue, 18 Jun and Thu, 27 Jun to 43230 |
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i***e (1490)- Feedback left by buyer.
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Excellent book in A1 condition. Arrived well packed and earlier than expected. ⭐️⭐️⭐️⭐️⭐️
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Book has just arrived Thank You so very much. Fantastic service. Well done
1***1 (485)- Feedback left by buyer.
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The delivery time was ridiculously long.. and book either was smashed in the package or it was previously used, so it not looks as new (damaged cover corners)
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