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Relaxation and Meditation for Teenagers [Audio] by Dr Gillian Ross
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Located in: Hillsdale, NSW, Australia
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Estimated between Mon, 24 Jun and Wed, 24 Jul to 43230
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eBay item number:386839186914
Item specifics
- Condition
- EAN
- 9780655625520
- UPC
- 9780655625520
- ISBN
- 9780655625520
- MPN
- N/A
- Recommended Age Range
- 8-12 years
- Publication Year
- 2019
- Type
- Textbook
- Format
- Audio CD
- Language
- English
- Book Title
- Relaxation and Meditation for Teenagers
- Publisher
- Bolinda Publishing
- Run Time
- 70 Mins
About this product
Product Information
'Gillian Ross's meditation practices are awesome. They leave me feeling so much more relaxed and focussed.' - Joshua Cutcliffe, 17 The relaxation and meditation practices on this CD are designed to help teenagers meet the challenges of our competitive, high speed, highly technical world. When used regularly they will improve concentration, enhance creativity and above all, deepen self awareness and self esteem. And they are very enjoyable to do. There are five practices on the CD. The first is a short deep breathing practice which improves natural breathing and is a very efficient relaxing and energising tonic for body and mind. The second is a deep whole body relaxation. The third is an easy sequence of yoga-style stretches designed to bring physical relief from sedentary desk work. The last two practices are sitting meditations that improve posture and enhance concentration skills. With the help of sound vibrations and light visualisations they also give the teenager a taste of inner meditative stillness that is profoundly rejuvenating and transforming. Track Listing: 1. Breathing 2. Relaxation 3. Exercises 4. Meditation 1 5. Meditation 2
Product Identifiers
Publisher
Bolinda Publishing
ISBN-13
9780655625520
eBay Product ID (ePID)
19046403899
Product Key Features
Book Title
Relaxation and Meditation for Teenagers
Format
Audio CD
Language
English
Publication Year
2019
Type
Textbook
Run Time
70 Mins
Additional Product Features
Subject
Education
Country/Region of Manufacture
Australia
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:386839186914
Postage and handling
Item location:
Hillsdale, NSW, Australia
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Afghanistan, Anguilla, Belarus, Bolivia, Botswana, Central African Republic, Chad, Comoros, Democratic People's Republic of Korea, Djibouti, Ecuador, El Salvador, Guam, Guinea-Bissau, Guyana, Haiti, Israel, Libya, Madagascar, Moldova, Mongolia, Puerto Rico, Reunion, Russian Federation, Rwanda, Sierra Leone, Somalia, Spain, Suriname, Svalbard and Jan Mayen, Syria, Trinidad and Tobago, Tunisia, United Kingdom, Venezuela, Yemen
Postage and handling | To | Service | Delivery*See delivery notes |
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AU $1.50 | United States | SpeedPAK Economy |
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Will usually post within 10 business days of receiving cleared payment. |
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n***o (408)- Feedback left by buyer.
Past 6 months
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Fast delivery, friendly service, good communication and item as described and well packaged. Happy to use again.
l***s (415)- Feedback left by buyer.
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I was checking out audiobooks by Tara Moss on eBay & this one was at the best price. I thought I hadn't heard it, so I bought. Very quick processing by Seller, arrived on time, packaged well, sealed, new, BUT I found I already had it, but hadn't listened to it. It was my fault, considered returning it, & it was made easy thru' eBay & I was able to return it to seller. A seller with great items who was very accommodating, thank you for understanding.
o***r (84)- Feedback left by buyer.
Past 6 months
Verified purchase
Came early and packaged well. Brand new as described. Excellent communication with seller and a pleasure to do business with! I recommend this seller. Thank you so much!
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