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The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by
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- Buy It NowThe Upside of Stress: Why Stress Is Good for You, and How to Get Good at It by
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Located in: Eugene, Oregon, United States
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Estimated between Wed, 29 May and Sat, 1 Jun to 43230
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eBay item number:386846395874
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Item specifics
- Condition
- ISBN
- 9781583335611
- Book Title
- Upside of Stress : Why Stress Is Good for You, and How to Get Good at It
- Item Length
- 9.3in
- Publisher
- Penguin Publishing Group
- Publication Year
- 2015
- Format
- Hardcover
- Language
- English
- Item Height
- 1in
- Genre
- Self-Help, Psychology, Health & Fitness
- Topic
- General, Healthy Living, Applied Psychology, Self-Management / Stress Management
- Item Width
- 6.4in
- Item Weight
- 17.2 Oz
- Number of Pages
- 304 Pages
About this product
Product Information
The author of The Willpower Instinct delivers a controversial and groundbreaking new book that overturns long-held beliefs about stress. More than forty-four percent of Americans admit to losing sleep over stress. And while most of us do everything we can to reduce it, Stanford psychologist and bestselling author Kelly McGonigal, Ph.D., delivers a startling message: Stress isn't bad. In The Upside of Stress, McGonigal highlights new research indicating that stress can, in fact, make us stronger, smarter, and happier--if we learn how to embrace it. The Upside of Stress is the first book to bring together cutting-edge discoveries on the correlation between resilience--the human capacity for stress-related growth--and mind-set, the power of beliefs to shape reality. As she did in The Willpower Instinct, McGonigal combines science, stories, and exercises into an engaging and practical book that is both entertaining and life-changing, showing you: how to cultivate a mind-set to embrace stress how stress can provide focus and energy how stress can help people connect and strengthen close relationships why your brain is built to learn from stress, and how to increase its ability to learn from challenging experiences McGonigal's TED talk on the subject has already received more than 7 million views. Her message resonates with people who know they can't eliminate the stress in their lives and want to learn to take advantage of it. The Upside of Stress is not a guide to getting rid of stress, but a guide to getting better at stress, by understanding it, embracing it, and using it.
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
1583335617
ISBN-13
9781583335611
eBay Product ID (ePID)
204184502
Product Key Features
Book Title
Upside of Stress : Why Stress Is Good for You, and How to Get Good at It
Format
Hardcover
Language
English
Topic
General, Healthy Living, Applied Psychology, Self-Management / Stress Management
Publication Year
2015
Genre
Self-Help, Psychology, Health & Fitness
Number of Pages
304 Pages
Dimensions
Item Length
9.3in
Item Height
1in
Item Width
6.4in
Item Weight
17.2 Oz
Additional Product Features
Lc Classification Number
Bf575.S75m394 2015
Grade from
Twelfth Grade
Reviews
Praise for Kelly McGonigal and The Willpower Instinct : "Tired of the endless debate about whether man possesses free will or is predestined to lounge about gobbling Krispy Kreme donuts while watching TV? If you want action, not theory, The Willpower Instinct is the solution for the chronically slothful." - USA Today "Refreshingly easy to read and peppered with stories of people who have successfully used its methods, The Willpower Instinct is a new kind of self-help book. Using science to help explain the "why" and strategies for the "how," McGonigal has created a book that will appeal to those who want to lose a few pounds as well as those who are eager to understand why they just cannot seem to get through their to-do list. A must-read for anyone who wants to change how they live in both small and big ways." - Bookpage "A fun and readable survey of the field, bringing willpower wisdom out of the labs." - TIME magazine " The Willpower Instinct combines the braininess of a Malcolm Gladwell bestseller with the actual helpfulness of an Idiots' Guide to not being lazy. If you are trying to lose weight, train for an athletic event, become more successful at work, rid yourself of toxic habits…heck, if you're HUMAN, you need to read this book." - Library Thing "This book has tremendous value for anyone interested in learning how to achieve their goals more effectively. McGonigal clearly breaks down a large body of relevant scientific research and its applications, and shows that awareness of the limits of willpower is crucial to our ability to exercise true self control." - Jeffrey M. Schwartz, M.D., author of the bestselling Brain Lock "What a liberating book! Kelly McGonigal explains the scientific reality of willpower, exploding the myths that most of us believe. Stronger willpower-based on inspiring facts, not oppressive nonsense-is finally within everyone's reach." - Geoff Colvin, author of Talent Is Overrated
Copyright Date
2015
Lccn
2015-006544
Dewey Decimal
155.9/042
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
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eBay item number:386846395874
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