It is impossible to play any sport to one's maximum potential without being fit: what is often overlooked, however, is that different sports demand different kinds of fitness. This new Ward Lock Series dovetails with the present Play The Game and Ahead of the Game titles to ensure that the reader follows the right training programme to improve performance. All authors for the series are suited to the task, as professional coaches and fitness experts. Photographs of professionals in action illustrate the importance of physical preparation. The exercises themselves are varied and designed to avoid injury or boredom.
Product Identifiers
Publisher
Octopus
ISBN-13
9780706369342
eBay Product ID (ePID)
91713650
Product Key Features
Book Title
Rugby
Author
John Golby
Format
Paperback
Language
English
Publication Year
1991
Genre
Sports
Number of Pages
80 Pages
Dimensions
Item Height
224mm
Item Width
170mm
Item Weight
300 g
Additional Product Features
Title_Author
John Golby
Series Title
Fit for the Game S.
Country/Region of Manufacture
United Kingdom
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