About this product

Product Identifiers

PublisherCreateSpace

ISBN-101546618090

ISBN-139781546618096

eBay Product ID (ePID)237900195

Product Key Features

Book TitleHealthier You! : 101 Powerful Tips for a Fitter, Healthier You!

Number of Pages104 Pages

LanguageEnglish

TopicHealthy Living

Publication Year2016

GenreHealth & Fitness

AuthorSpencer Coffman

FormatTrade Paperback

Dimensions

Item Height0.2 in

Item Weight5.9 Oz

Item Length8 in

Item Width5 in

Additional Product Features

Intended AudienceTrade

TitleLeadingA

SynopsisThis Guide Will Show You Easy Ways To Become A Healthier You -- No Fluff, No Fillers...Only Useful Techniques You Can Start Using Today!A Healthier You consists of 101 powerful tips on health and fitness that are easy to read, easy to implement, and straight to the point.Take a look at what's inside!The most important rule to getting fit and healthy. Don't miss this tip!Why you should never skip breakfast. Believe it or not, you'll actually lose weight by eating breakfast.How to use the power of relaxation to your advantage.Don't avoid carbs. People will tell you to avoid carbs, but did you know there's good and bad carbs? This tip will explain.How eating 5 to 6 meals a day will assist you in your weight control program.How to control your cravings so you don't end up eating unhealthy foods and drinks. This technique will show you how to stop those temptations.How to maintain a positive attitude regardless of the situation you're in. This is a very important step to achieving your goals.Relaxation by meditating and breathing.How stretching relaxes your mind, body, and spirit.+ much, much more!Pick up your copy today!, This Guide Will Show You Easy Ways To Become A Healthier You -- No Fluff, No Fillers...Only Useful Techniques You Can Start Using Today A Healthier You consists of 101 powerful tips on health and fitness that are easy to read, easy to implement, and straight to the point. Take a look at what's inside The most important rule to getting fit and healthy. Don't miss this tip Why you should never skip breakfast. Believe it or not, you'll actually lose weight by eating breakfast. How to use the power of relaxation to your advantage. Don't avoid carbs. People will tell you to avoid carbs, but did you know there's good and bad carbs? This tip will explain. How eating 5 to 6 meals a day will assist you in your weight control program. How to control your cravings so you don't end up eating unhealthy foods and drinks. This technique will show you how to stop those temptations. How to maintain a positive attitude regardless of the situation you're in. This is a very important step to achieving your goals. Relaxation by meditating and breathing. How stretching relaxes your mind, body, and spirit. + much, much more Pick up your copy today, Formatted in easy to read daily sections this book is filled with 101 different health tips that will show you how to improve your overall quality of life to become a healthier you. Whether you read one a day or ten a day they won't help you unless you put them into practice. Here's a little idea of what's inside: Why you should never skip breakfast. Believe it or not, you'll actually lose weight by eating breakfast. Don't avoid carbs. People will tell you to avoid carbs, but did you know there's good and bad carbs? How to control your cravings so you don't end up eating unhealthy foods and drinks. How stretching relaxes your mind, body, and spirit. And much more