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Design Your Ultimate Fitness Program - Walking: Learn How to Tailor a Walking Pr
US $18.48
ApproximatelyAU $27.83
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3 available
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Located in: Fairfield, Ohio, United States
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Estimated between Fri, 5 Jul and Tue, 16 Jul to 43230
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eBay item number:386858126360
Item specifics
- Condition
- ISBN-13
- 9781507510759
- Type
- NA
- Publication Name
- NA
- ISBN
- 9781507510759
- Book Title
- Design Your Ultimate Fitness Program - Walking : Learn How to Tailor a Walking Program That Will Get You to Your Fitness Goal!
- Publisher
- CreateSpace
- Item Length
- 9 in
- Publication Year
- 2015
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.2 in
- Genre
- Health & Fitness
- Topic
- Exercise
- Item Weight
- 5.9 Oz
- Item Width
- 6 in
- Number of Pages
- 76 Pages
About this product
Product Information
In my book "Design Your Ultimate Fitness Program - Walking", we discuss the considerations that need to be made when designing a custom walking program, along with: -Equipment needed -Wearable technology you can use to track your walking -And how to make walking more challenging Equipment Needed Basically a good pair of walking shoes fitted to your feet and moisture-wicking socks are all the minimum equipment that is needed. Of course, you'll want to tailor what you wear to the weather at the time you walk. Be sure to layer so you can take off pieces as you heat up. Wearable Technology Gadgets to track your stats can range from a simple pedometer to a fancy accelerometer that not only tracks steps, but calories and sleep. Many of the items also have apps associated with them that allow you to track trends, both eating and fitness. Make Walking More Challenging If you keep doing the same walk for the same amount of time, eventually you'll hit a plateau where you are not seeing any forward progress. There are changes you can make to your walking program that further challenge your body, so you can again see progress either on the scale, in your energy level or increased muscle strength.
Product Identifiers
Publisher
CreateSpace
ISBN-10
1507510756
ISBN-13
9781507510759
eBay Product ID (ePID)
208644667
Product Key Features
Book Title
Design Your Ultimate Fitness Program - Walking : Learn How to Tailor a Walking Program That Will Get You to Your Fitness Goal!
Number of Pages
76 Pages
Language
English
Publication Year
2015
Topic
Exercise
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.2 in
Item Weight
5.9 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Target Audience
Trade
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:386858126360
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Item location:
Fairfield, Ohio, United States
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| Postage and handling | Each additional item | To | Service | Delivery*See delivery notes |
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i***6 (139)- Feedback left by buyer.
Past 6 months
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Item as described, good price, well packaged, arrived slightly later than hoped (not in time for Christmas ) but the order was placed in a very busy shipping period. No issue with the seller’s speed of response and sending the item. Great seller!
l***a (3517)- Feedback left by buyer.
Past month
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Excellent seller. Timely shipping, safe packing, good communication, great price and as described. Thank you. A+++
i***k (17)- Feedback left by buyer.
Past month
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Great seller with great communication! Item arrived complete, as described and for a good price. There was a bit of an issue with tracking the order at one point (not the seller's fault), but seller was proactive in reaching out to the carrier and myself to get everything back on track. Arrived when expected.
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