Picture 1 of 5
Picture 1 of 5
Sculpt Your Body with Balls and Bands Shed Pounds Get Firm Denise Austin PB 2004
US $4.95
ApproximatelyAU $7.45
or Best Offer
Condition:
Postage:
Located in: Harrison, Ohio, United States
Delivery:
Estimated between Mon, 24 Jun and Fri, 28 Jun to 43230
Returns:
Payments:
Shop with confidence
Seller assumes all responsibility for this listing.
eBay item number:386918558018
Item specifics
- Condition
- Book Title
- Sculpt Your Body with Balls and Bands : Shed Pounds and Get Firm
- ISBN
- 9781579549923
- Subject Area
- Health & Fitness, Sports & Recreation, Medical
- Publication Name
- Sculpt Your Body with Balls and Bands : Shed Pounds and Get Firm in 12 Minutes a Day (with Your 3-Week Plan for Fast, Easy Weight Loss)
- Item Length
- 9.1 in
- Publisher
- Potter/Ten Speed/Harmony/Rodale
- Subject
- Exercise, Bodybuilding & Weight Training, Physiology, Diet & Nutrition / Weight Loss
- Publication Year
- 2004
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.7 in
- Features
- Revised
- Item Width
- 7.7 in
- Item Weight
- 13 Oz
- Number of Pages
- 320 Pages
About this product
Product Information
Denise Austin-star of Lifetime Television's The Daily Workout as well as Fit & Lite , television's #1 exercise program-has always been in the vanguard of the exercise revolution. Now she has come out with another sensational breakthrough: the first book that combines two powerful, proven tools-the exercise ball and resistance band-to give you the safest, most effective method of body shaping, muscle toning, and weight loss. Denise shares compelling new research that shows performing exercise routines on a fitness ball will help you strengthen and tone muscles while enhancing your flexibility, balance, and coordination. Best of all, the effort to hold a position on a wobbly ball is great for a lean and strong core, the key to healthier posture, improved energy and better-fitting clothes Denise also uses elastic workout bands of increasing levels of resistance to provide the simplest, safest, most efficient way to sculpt and reshape your body. Long a favorite of fitness professionals, these bands eliminate the problem of momentum and make it easier to get the most out of the return part of the movement than either free weights or machines. Now you can get the benefits of both tools at the same time. Denise Austin shows the most effective best band/ball exercises that target the abs, thighs, waist, butt, and upper arms, as well as sharing rejuvenating, body-shaping, 12-minute workouts in several key disciplines: Pilates, yoga, cardio, and balance/stretching. Each day during her three-week plan, Denise will motivate readers with an inspiring before-and-after story, with photos, of a fan's success; an at-a-glance, 12-minute workout guide; a full-menu plan of delicious, less-than-12-minute meals (with 20 pages of new recipes from Denise's kitchen); and "Denise's Wisdom," an inspiring tip or thought for the day.
Product Identifiers
Publisher
Potter/Ten Speed/Harmony/Rodale
ISBN-10
1579549926
ISBN-13
9781579549923
eBay Product ID (ePID)
30232730
Product Key Features
Publication Name
Sculpt Your Body with Balls and Bands : Shed Pounds and Get Firm in 12 Minutes a Day (with Your 3-Week Plan for Fast, Easy Weight Loss)
Format
Trade Paperback
Language
English
Features
Revised
Subject
Exercise, Bodybuilding & Weight Training, Physiology, Diet & Nutrition / Weight Loss
Publication Year
2004
Type
Textbook
Subject Area
Health & Fitness, Sports & Recreation, Medical
Number of Pages
320 Pages
Dimensions
Item Length
9.1 in
Item Height
0.7 in
Item Width
7.7 in
Item Weight
13 Oz
Additional Product Features
LCCN
2004-007483
Lc Classification Number
Gv546.5.A87 2004
Edition Description
Revised Edition
Copyright Date
2004
Target Audience
Trade
Dewey Decimal
613.7/13
Dewey Edition
22
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:386918558018
Postage and handling
Item location:
Harrison, Ohio, United States
Posts to:
Afghanistan, Albania, Algeria, Andorra, Angola, Anguilla, Antigua and Barbuda, Argentina, Armenia, Aruba, Australia, Austria, Azerbaijan Republic, Bahamas, Bahrain, Bangladesh, Belgium, Belize, Benin, Bermuda, Bhutan, Bolivia, Bosnia and Herzegovina, Botswana, Brazil, Brunei Darussalam, Bulgaria, Burkina Faso, Burundi, Cambodia, Cameroon, Canada, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, Chile, China, Colombia, Costa Rica, Cyprus, Czech Republic, Côte d'Ivoire (Ivory Coast), Democratic Republic of the Congo, Denmark, Djibouti, Dominican Republic, Ecuador, Egypt, El Salvador, Equatorial Guinea, Eritrea, Estonia, Ethiopia, Fiji, Finland, France, Gabon Republic, Gambia, Georgia, Germany, Ghana, Gibraltar, Greece, Greenland, Grenada, Guatemala, Guinea, Guinea-Bissau, Guyana, Haiti, Honduras, Hong Kong, Hungary, Iceland, India, Indonesia, Ireland, Israel, Italy, Jamaica, Japan, Jordan, Kazakhstan, Kenya, Kiribati, Kuwait, Kyrgyzstan, Laos, Latvia, Lebanon, Lesotho, Liberia, Liechtenstein, Lithuania, Luxembourg, Macau, Macedonia, Madagascar, Malawi, Malaysia, Maldives, Mali, Malta, Mauritania, Mauritius, Mexico, Moldova, Monaco, Mongolia, Montenegro, Montserrat, Morocco, Mozambique, Namibia, Nauru, Nepal, Netherlands, New Zealand, Nicaragua, Niger, Nigeria, Norway, Oman, Pakistan, Panama, Papua New Guinea, Paraguay, Peru, Philippines, Poland, Portugal, Qatar, Republic of Croatia, Republic of the Congo, Romania, Rwanda, Saint Kitts-Nevis, Saint Lucia, Saint Vincent and the Grenadines, San Marino, Saudi Arabia, Senegal, Serbia, Seychelles, Sierra Leone, Singapore, Slovakia, Slovenia, Solomon Islands, South Africa, South Korea, Spain, Sri Lanka, Suriname, Swaziland, Sweden, Switzerland, Taiwan, Tajikistan, Tanzania, Thailand, Togo, Tonga, Trinidad and Tobago, Tunisia, Turkey, Turkmenistan, Turks and Caicos Islands, Uganda, United Arab Emirates, United Kingdom, United States, Uruguay, Uzbekistan, Vanuatu, Vatican City State, Vietnam, Wallis and Futuna, Western Samoa, Yemen, Zambia, Zimbabwe
Excludes:
Barbados, French Guiana, French Polynesia, Guadeloupe, Libya, Martinique, New Caledonia, Reunion, Russian Federation, Ukraine, Venezuela
| Postage and handling | To | Service | Delivery*See delivery notes |
|---|---|---|---|
| US $4.87 (approx. AU $7.33) | United States | Economy postage (USPS Media MailTM) | Estimated between Mon, 24 Jun and Fri, 28 Jun to 43230 |
| Handling time |
|---|
| Will usually post within 3 business days of receiving cleared payment. |
| Taxes |
|---|
| Taxes may be applicable at checkout. Learn moreLearn more about paying tax on eBay purchases. |
Return policy
| Return policy details |
|---|
| The seller won't accept returns for this item. |
Refunds by law: In Australia, consumers have a legal right to obtain a refund from a business if the goods purchased are faulty, not fit for purpose or don't match the seller's description. More information at returnsreturns - opens in a new window or tab.
Payment details
Payment methods
Seller Feedback (605)
a***a (3465)- Feedback left by buyer.
Past month
Verified purchase
Fast shipping and packaged securely. Item came just as described. An ideal seller. Thank you!
l***l (150)- Feedback left by buyer.
Past 6 months
Verified purchase
Excellent communication. Fast shipping, and items are exactly as described. Thank you for the easy and pleasant transaction. A+++++ I highly recommend this seller. I'll be purchasing again.
i***l (1191)- Feedback left by buyer.
Past 6 months
Verified purchase
Great seller, good communication. Item as described and quickly shipped- thanks!
Product ratings and reviews
More to explore:
- Choose Your Own Adventure Fiction Paperback Fiction & Non-Fiction Books in English,
- Choose Your Own Adventure Fiction Books & Fiction Ages 9-12 Intended Audience,
- Choose Your Own Adventure Fiction Fiction Books & 1950-1999 Publication Year,
- Choose Your Own Adventure Fiction Fiction Books & 1950-1999 Publication Year in English,
- Choose Your Own Adventure Fiction Paperback Fiction & Ages 9-12 Intended Audience Books,
- Dragon Ball Manga & Asian Comic Book Single Volume,
- Bodie Thoene Fiction & Fiction Books,
- Dragon Ball Comic Book & Manga Merchandise & Memorabilia,
- Bodie Thoene Paperback Fiction & Fiction Books,
- Non-Fiction For Dummies Ball Games Fiction & Books