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Say Good Night to Insomnia : The Six-Week, Drug-Free Program Developed at Harvard Medical School by Gregg D. Jacobs (2009, Trade Paperback, Revised edition)

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Price:
US $21.22
ApproximatelyAU $32.19
+ US $12.86 postage
Estimated delivery Tue, 2 Jul - Tue, 23 Jul
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Condition:
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He provides techniques for eliminating sleeping pills; establishing sleep-promoting behaviors and lifestyle practices; and improving relaxation, reducing stress, and changing negative thoughts about sleep.