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Healing the Heart and Mind with Mindfulness: Ancient Path, Present Moment
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Located in: Wiri, New Zealand
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eBay item number:386991093342
Item specifics
- Condition
- EAN
- 9781138851344
- UPC
- 9781138851344
- ISBN
- 9781138851344
- MPN
- N/A
- Item Length
- 21.6 cm
- Publication Year
- 2016
- Format
- Hardcover
- Language
- English
- Book Title
- Healing the Heart and Mind with Mindfulness: Ancient Path, Present Moment
- Item Height
- 216mm
- Publisher
- Taylor & Francis Ltd
- Topic
- Buddhism, Mental Exercise, Coping with Illness
- Item Width
- 138mm
- Item Weight
- 386g
- Number of Pages
- 224 Pages
About this product
Product Information
Healing the Heart and Mind with Mindfulness is a practical book that provides strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological wellbeing. Uniquely, it combines a traditional Buddhist approach to mindfulness with contemporary psychology and current perspectives. Drawing on the author's many years of clinical experience as a psychologist as well as his personal experience in Buddhist meditation practices, it outlines how the Buddha's four applications of mindfulness can provide a pathway to psychological wellbeing, and how this can be used personally or with clinical populations. This accessible, user friendly book provides strategies for healing the heart and mind. Malcolm Huxter introduces mindfulness as it is presented in Buddhist psychology and guides the reader through meditations in a systematic way. The practices are clearly explained and supported by relevant real life stories. Being aware that mindfulness and meditation are simple but not easy, Huxter guides the reader from the basics of mindfulness and meditation through to the more refined aspects. He provides a variety of different exercises and guided meditations so that individuals are able to access what suits them. The guided meditations can be streamed or accessed as free audio downloads. Healing the Heart and Mind with Mindfulness is aimed at anyone who wishes to use mindfulness practices for psychological freedom. This book provides insight and clarity into the clinical and general applications of Buddhist mindfulness and will be of interest to mental health practitioners, students of mindfulness, professional mindfulness coaches and trainers, researchers and academics wishing to understand Buddhist mindfulness and the general public.
Product Identifiers
Publisher
Taylor & Francis Ltd
ISBN-13
9781138851344
eBay Product ID (ePID)
220825975
Product Key Features
Book Title
Healing the Heart and Mind with Mindfulness: Ancient Path, Present Moment
Format
Hardcover
Language
English
Topic
Buddhism, Mental Exercise, Coping with Illness
Publication Year
2016
Number of Pages
224 Pages
Dimensions
Item Height
216mm
Item Width
138mm
Item Weight
386g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:386991093342
Postage and handling
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Item location:
Wiri, New Zealand
Posts to:
Australia, New Zealand
Excludes:
Guam, Israel, Puerto Rico, Russian Federation, Spain, Ukraine, United Kingdom
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r***i (124)- Feedback left by buyer.
Past month
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Very well packaged, quick delivery, great communication. Item is in perfect condition, just as described. I highly recommend this seller! A+++
n***o (411)- Feedback left by buyer.
Past 6 months
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Fast delivery, friendly service, good communication and item as described and well packaged. Happy to use again.
l***s (421)- Feedback left by buyer.
Past 6 months
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I was checking out audiobooks by Tara Moss on eBay & this one was at the best price. I thought I hadn't heard it, so I bought. Very quick processing by Seller, arrived on time, packaged well, sealed, new, BUT I found I already had it, but hadn't listened to it. It was my fault, considered returning it, & it was made easy thru' eBay & I was able to return it to seller. A seller with great items who was very accommodating, thank you for understanding.
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