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The Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritio
US $29.13
ApproximatelyAU $44.79
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Brand new
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's listing for full details.
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- Buy It NowThe Pegan Diet: 21 Practical Principles for Reclaiming Your Health in a Nutritio
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Located in: Fairfield, Ohio, United States
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eBay item number:387544512404
Item specifics
- Condition
- ISBN-13
- 9780316541787
- Type
- NA
- Publication Name
- NA
- ISBN
- 9780316541787
About this product
Product Identifiers
Publisher
Little Brown & Company
ISBN-10
0316541788
ISBN-13
9780316541787
eBay Product ID (ePID)
4050060249
Product Key Features
Book Title
Pegan Diet : 21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World
Number of Pages
304 Pages
Language
English
Topic
Specific Ingredients / Natural Foods, Health & Healing / High Protein, Diet & Nutrition / Nutrition, Health & Healing / Diabetic & Sugar-Free, Vegan, Diet & Nutrition / Diets
Publication Year
2021
Illustrator
Yes
Features
Large Type
Genre
Cooking, Health & Fitness
Book Series
The Dr. Mark Hyman Library
Format
Hardcover
Dimensions
Item Height
1.5 in
Item Weight
18.6 Oz
Item Length
9.6 in
Item Width
6.3 in
Additional Product Features
Intended Audience
Trade
LCCN
2020-946031
TitleLeading
The
Dewey Edition
23
Series Volume Number
10
Dewey Decimal
613.2
Edition Description
Large Type / large print edition
Synopsis
Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet--including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible--both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way Fortunately, there is. With The Pegan Diet 's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy--for life., Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet--including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible--both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet 's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy--for life.
LC Classification Number
RM237.65.H96 2021
Item description from the seller
Seller feedback (1,054,966)
- w***i (874)- Feedback left by buyer.Past monthVerified purchaseAbsolutely Wonderful Seller!! Terrific Item As Described!!! Great Service and Communication!! Shipped In Waterproof Packaging!! I Received Item In About One Week!! Very Pleased With Seller! I Will Buy From This Seller Again!!
- e***_ (17)- Feedback left by buyer.Past 6 monthsVerified purchaseSeller handles a massive inventory so I give them grace on the slow processing and shipping. They were very communicative and prompt with their response when I messaged in asking about it. Book was in good condition as described. Small ding on the page edges which wasn't mentioned, but that's fairly common even at your typical book store. Still a good value and I'd buy from them again.
- 0***i (5)- Feedback left by buyer.Past 6 monthsVerified purchaseThe first item arrived with some damage to the inside back cover, but the seller responded immediately, assuring me they’d provide a replacement, and even told me I could keep the original. They were upfront about a short delay, and gave a clear estimated ship date, and followed up right on time once it shipped. The replacement arrived in perfect condition and exactly as described. I really appreciated their transparency and professionalism. Would definitely buy from them again!
Product ratings and reviews
Most relevant reviews
- 30 Jun, 2021
Sounds good.
Verified purchase: YesCondition: NewSold by: alibrisbooks
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Seller feedback (1,054,966)
- w***i (874)- Feedback left by buyer.Past monthVerified purchaseAbsolutely Wonderful Seller!! Terrific Item As Described!!! Great Service and Communication!! Shipped In Waterproof Packaging!! I Received Item In About One Week!! Very Pleased With Seller! I Will Buy From This Seller Again!!
- e***_ (17)- Feedback left by buyer.Past 6 monthsVerified purchaseSeller handles a massive inventory so I give them grace on the slow processing and shipping. They were very communicative and prompt with their response when I messaged in asking about it. Book was in good condition as described. Small ding on the page edges which wasn't mentioned, but that's fairly common even at your typical book store. Still a good value and I'd buy from them again.
- 0***i (5)- Feedback left by buyer.Past 6 monthsVerified purchaseThe first item arrived with some damage to the inside back cover, but the seller responded immediately, assuring me they’d provide a replacement, and even told me I could keep the original. They were upfront about a short delay, and gave a clear estimated ship date, and followed up right on time once it shipped. The replacement arrived in perfect condition and exactly as described. I really appreciated their transparency and professionalism. Would definitely buy from them again!