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Paleo Gut Healing Cookbook : 75 Nourishing Paleo + AIP Recipes and 10 Practices to Strengthen Digestion by Alison Marras (2021, Trade Paperback)
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The Paleo Gut Healing Cookbook: 75 Nourishing Paleo + AIP Recipes & 10 Practices to Strengthen Digestion by Marras, Alison [Paperback]
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About this product
Product Identifiers
PublisherQuarto Publishing Group USA
ISBN-100760371334
ISBN-139780760371336
eBay Product ID (ePID)23050086700
Product Key Features
Number of Pages208 Pages
LanguageEnglish
Publication NamePaleo Gut Healing Cookbook : 75 Nourishing Paleo + AIP Recipes and 10 Practices to Strengthen Digestion
SubjectDiseases / Gastrointestinal, Health & Healing / Low Carbohydrate, Internal Medicine, Diet & Nutrition / Diets
Publication Year2021
TypeTextbook
Subject AreaCooking, Health & Fitness, Medical
AuthorAlison Marras
FormatTrade Paperback
Dimensions
Item Height0.5 in
Item Weight22 Oz
Item Length9.4 in
Item Width7.6 in
Additional Product Features
Intended AudienceTrade
LCCN2021-026525
TitleLeadingThe
Dewey Edition23
IllustratedYes
Dewey Decimal641.5638
Synopsis" The Paleo Gut Healing Cookbook gives readers the full equation for restoring gut health, autoimmune protocol-compliant recipes, and digestion-supportive practices. With a 14-day meal plan, 75 delicious recipes, food lists, and gut-healing strategies, The Paleo Gut Healing Cookbook is a your gut-reset guidebook. Restoring gut health is one of the key tenets of the Paleo diet. By removing allergy-provoking, nutrient-devoid foods such as grains, legumes, dairy, sugar, and artificial ingredients, generalized inflammation in the body is reduced, gut health is restored, and autoimmune symptoms symptoms are alleviated. However, what to eat is only part of the equation; to restore digestive health, we also need to replicate how our paleolithic ancestors ate. Modern-day eating habits such as: eating quickly, eating while stressed, eating too many different types of foods at one meal, and eating at the wrong times of the day can negate even the most nutritious diet. This book gives readers the whole equation for restoring gut health. The Paleo Gut Healing Cookbook combines flavorful, nourishing Paleo and AIP recipes with 10 key digestive strategies to address both the ""what to eat"" and ""how to eat,"" including: - Rhythmic Eating/Interval Fasting to allow gut-repair time between meals - Mindful Eating to activate the parasympathetic nervous system (""Rest & Digest"" state) for more efficient breakdown of food - Food Combining to optimize absorption and assimilation of nutrients. The restorative recipes include: - Creamy Ginger, Pear, and Butternut Squash Soup - Teriyaki Salmon and Bok Choy - Bone Broth Garlic Kale - Rosemary Parsnip Purée - Chicken Pad Thai with Green Papaya Noodles - Smoked Salmon Salad with Jammy Eggs - No-churn Blueberry Cardamom Nice Cream - Cranberry Orange Flourless Muffins Heal your gut for good with the recipes and strategies in The Paleo Gut Healing Cookbook .", The Paleo Gut Healing Cookbook gives readers the full equation for restoring gut health, autoimmune protocol-compliant recipes, and digestion-supportive practices., With a 14-day meal plan, 75 delicious recipes, food lists, and gut-healing strategies, The Paleo Gut Healing Cookbook is your comprehensive gut-reset guide. Restoring gut health is one of the key tenets of the Paleo diet. By removing allergy-provoking, nutrient-devoid foods such as grains, legumes, dairy, sugar, and artificial ingredients, generalized inflammation in the body is reduced, gut health is restored , and autoimmune symptoms are alleviated. However, what to eat is only part of the equation ; to restore digestive health, we also need to replicate how our paleolithic ancestors ate . Modern-day eating habits such as: eating quickly, eating while stressed, eating too many different types of foods at one meal, and eating at the wrong times of the day can negate even the most nutritious diet. This book gives you the whole equation for restoring gut health. The Paleo Gut Healing Cookbook combines flavorful, nourishing Paleo and AIP recipes with 10 key digestive strategies to address both the "what to eat" and "how to eat," including: Rhythmic Eating/Interval Fasting to allow gut-repair time between meals Mindful Eating to activate the parasympathetic nervous system ("Rest & Digest" state) for more efficient breakdown of food Food Combining to optimize absorption and assimilation of nutrients. The restorative recipes include: Creamy Ginger, Pear, and Butternut Squash Soup Teriyaki Salmon and Bok Choy Bone Broth Garlic Kale Rosemary Parsnip Purée Chicken Pad Thai with Green Papaya Noodles Smoked Salmon Salad with Jammy Eggs No-churn Blueberry Cardamom Nice Cream Cranberry Orange Flourless Muffins Heal your gut for good with the recipes and strategies in The Paleo Gut Healing Cookbook .
LC Classification NumberRC802.M374 2021
