Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Stron
US $57.00US $57.00
Thu, 07 Aug, 21:24Thu, 07 Aug, 21:24
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Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and Building a Stron
US $57.00
ApproximatelyAU $87.65
Condition:
Brand new
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller's listing for full details.
10 available
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Postage:
Free USPS Media MailTM.
Located in: Pittsburgh, Pennsylvania, United States
Delivery:
Estimated between Tue, 12 Aug and Mon, 18 Aug to 94104
Returns:
30-day returns. Buyer pays for return postage. If you use an eBay postage label, it will be deducted from your refund amount.
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eBay item number:388389691606
Item specifics
- Condition
- Genre 1
- Books,Subjects,Health, Fitness & Dieting,Diseases & Physical Ailm
- Label
- Victory Belt Publishing
- Artist
- Horschig, Aaron
- Album
- Rebuilding Milo: A Lifter's Guide to Fixing Common Injuries and B
- ISBN
- 9781628604221
About this product
Product Identifiers
Publisher
Victory Belt Publishing
ISBN-10
1628604220
ISBN-13
9781628604221
eBay Product ID (ePID)
18050412785
Product Key Features
Book Title
Rebuilding Milo : A Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
Number of Pages
400 Pages
Language
English
Publication Year
2021
Topic
Pain Management, Bodybuilding & Weight Training, Health & Safety
Genre
Sports & Recreation, Health & Fitness
Format
Hardcover
Dimensions
Item Height
1.4 in
Item Weight
61 Oz
Item Length
11.1 in
Item Width
8.9 in
Additional Product Features
Intended Audience
Trade
Reviews
This book is remarkable, both for its content and for the change in paradigm it represents. It is altogether typical of Aaron and his drive to share his considerable success in helping people untangle the complexities of their pain and movement problems., Dr. Horschig is truly driven to help each individual to their highest potential. His content is easy to digest and apply. I've personally benefitted as an athlete, coach, and professional from his work and I'm confident you will too!, After competing in World's Strongest Man for four consecutive years and claiming the championship title in 2019, my body's been beaten up. Aaron has helped me identify muscular deficiencies and imbalances, and created a movement based routine to get back into good health and push my strength forward again. It's clear as night and day, Aaron's work far surpasses any other methods I've tried & I'm entirely grateful., Aaron's diverse knowledge base and in depth understanding of the human body has been a huge boost to my performance. From helping me stay healthy to advanced technique and training tips, he is an incredible resource for any athlete.
Dewey Decimal
617.1027
Synopsis
Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. Every athlete ought to have the ability to take the first steps at addressing these minor injuries. They shouldn't have to wait weeks for a doctor's appointment, only to be prescribed pain medications and told to "take two weeks off lifting" or, even worse, to "stop lifting so heavy." Dr. Aaron Horschig knows your pain and frustration. He's been there. For over a decade, Dr. Horschig has been a competitive weightlifter, and he understands how discouraging it is to tweak your back three weeks out from a huge weightlifting competition, to have knee pain limit your ability to squat heavy for weeks, and to suffer from chronic shoulder issues that keep you from reaching your goals. Rebuilding Milo is the culmination of Dr. Horschig's life's work as a sports physical therapist, certified strength and conditioning specialist, and Olympic weightlifting coach. It contains all of the knowledge he has amassed over the past decade while helping some of the best athletes in the world. Now he wants to share that knowledge with you. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you'll be able to create an individualized rehab program as laid out in this book. Finally, you'll be on the right path to eliminate your pain and return to the activities you love.
Item description from the seller
Seller feedback (4,918)
- e***a (15)- Feedback left by buyer.Past monthVerified purchaseAAAAA+++++!!!!! Fantastic seller! The CD that I purchased arrived in perfect condition, exactly how it was described! The CD quality was 100% top notch, excellent in appearance and had great value pricing! It was shipped in sturdy cardboard packaging and it arrived quickly and on schedule! It was a very smooth transaction and I highly recommend this seller to everyone!!!
- 1***k (1086)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent ! This was a wonderful transaction that I had with the seller. With the purchased of these many books, the seller put them in a cardboard box for protection . The quality of these books are exactly as described, and the condition was new . I received my purchase quickly and I had a quick response from seller when I had a question. I would purchase again from seller. Thank you for your kind service.When Jesus Returns: Living in Expectation of the End Times -- Jan Markell - Pape (#387918157412)
- 2***d (4325)- Feedback left by buyer.Past monthVerified purchaseGood seller, shipped fast. Little problem with the box it was shipped in. It was packed with these books & 2 others & had come open in shipping. The Post Office put some heavy white tape to hold it together & there was small damage to some of the items, not anything to really complain about. I wanted all these items & I appreciate the discount that was given. Will buy from again & tell the Shipping Dept. to be careful about over-loading the box. Blessings.
Product ratings and reviews
Most relevant reviews
- 13 Aug, 2023
Great Read
Verified purchase: YesCondition: Pre-ownedSold by: wgmartinbookgallery
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Seller feedback (4,918)
- e***a (15)- Feedback left by buyer.Past monthVerified purchaseAAAAA+++++!!!!! Fantastic seller! The CD that I purchased arrived in perfect condition, exactly how it was described! The CD quality was 100% top notch, excellent in appearance and had great value pricing! It was shipped in sturdy cardboard packaging and it arrived quickly and on schedule! It was a very smooth transaction and I highly recommend this seller to everyone!!!
- 1***k (1086)- Feedback left by buyer.Past 6 monthsVerified purchaseExcellent ! This was a wonderful transaction that I had with the seller. With the purchased of these many books, the seller put them in a cardboard box for protection . The quality of these books are exactly as described, and the condition was new . I received my purchase quickly and I had a quick response from seller when I had a question. I would purchase again from seller. Thank you for your kind service.When Jesus Returns: Living in Expectation of the End Times -- Jan Markell - Pape (#387918157412)
- 2***d (4325)- Feedback left by buyer.Past monthVerified purchaseGood seller, shipped fast. Little problem with the box it was shipped in. It was packed with these books & 2 others & had come open in shipping. The Post Office put some heavy white tape to hold it together & there was small damage to some of the items, not anything to really complain about. I wanted all these items & I appreciate the discount that was given. Will buy from again & tell the Shipping Dept. to be careful about over-loading the box. Blessings.