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Wisdom of Mike Mentzer : The Art, Science and Philosophy of a Bodybuilding Legend by John R. Little and Joanne Sharkey (2005, Perfect)
AlibrisBooks (462436)
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New Trade paperback
- Buy It NowThe Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding
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About this product
Product Identifiers
PublisherMcgraw-Hill Education
ISBN-100071452931
ISBN-139780071452939
eBay Product ID (ePID)45013145
Product Key Features
Book TitleWisdom of Mike Mentzer : the Art, Science and Philosophy of a Bodybuilding Legend
Number of Pages184 Pages
LanguageEnglish
Publication Year2005
TopicTraining, Bodybuilding & Weight Training
IllustratorYes
GenreSports & Recreation, Business & Economics
AuthorJohn R. Little, Joanne Sharkey
FormatPerfect
Dimensions
Item Height0.4 in
Item Weight15.6 Oz
Item Length10.8 in
Item Width8.5 in
Additional Product Features
Intended AudienceTrade
LCCN2005-007562
TitleLeadingThe
Dewey Edition22
Dewey Decimal613.713
SynopsisThe last word on how to build a better body--from the late, great Mike Mentzer With his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In The Wisdom of Mike Mentzer , you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients. Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced "Heavy Duty" training system The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time., The last word on how to build a better body--from the late, great Mike MentzerWith his revolutionary "Heavy Duty" system, Mike Mentzer changed the way bodybuilders train, showing them that "less is more" when it comes to making great gains. In "The Wisdom of Mike Mentzer," you will discover Mike's most advanced training techniques and philosophies--previously known only to his inner circle and personal clients.Drawing upon never-before-released materials, his longtime colleague John Little reveals Mentzer's most powerful lessons and workout plans, including: The importance of working to failure Techniques for pushing past mental and physical plateaus How overtraining impedes progress A complete advanced "Heavy Duty" training system The workout that worked "like magic" for Mr. Universe himself More than an instruction manual, this thorough compendium brings together a lifetime of insights, training truths, and personal philosophies from one of the greatest bodybuilders of all time.
LC Classification NumberGV546.5.L516 2005
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Ratings and reviews
Most relevant reviews
- 09 Apr, 2024
Solid principles
The author is logical and rational in his teachings, wish he was still around. However he'd be quite disappointed with our current state of affairs.Verified purchase: YesCondition: New
- 04 Jun, 2025
Book in great shape. ...
Book in great shape.Verified purchase: YesCondition: Pre-owned
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