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Body Love : Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever by Kelly LeVeque (2017, Hardcover)
Windflower books store (2059)
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- Buy It NowBody Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Dra
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About this product
Product Identifiers
PublisherHarperCollins
ISBN-100062569147
ISBN-139780062569141
eBay Product ID (ePID)227642462
Product Key Features
Book TitleBody Love : Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
Number of Pages288 Pages
LanguageEnglish
Publication Year2017
TopicHealth & Healing / Weight Control, Health & Healing / Gluten-Free, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
IllustratorYes
GenreCooking, Health & Fitness
AuthorKelly Leveque
Book SeriesThe Body Love Ser.
FormatHardcover
Dimensions
Item Height1 in
Item Weight23.7 Oz
Item Length9.1 in
Item Width7.4 in
Additional Product Features
Intended AudienceTrade
LCCN2017-302940
ReviewsLeVeque is the health consultant who's changing the way the Hollywood elite think about food--and she's about to change the way you think about it, too... [Body Love] is filled with science-backed advice, fascinating information and tons of recipes to keep you feeling empowered and motivated., "LeVeque is the health consultant who's changing the way the Hollywood elite think about food--and she's about to change the way you think about it, too... [Body Love] is filled with science-backed advice, fascinating information and tons of recipes to keep you feeling empowered and motivated." -- InStyle.com
Dewey Edition23
Dewey Decimal613.2
SynopsisCelebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies' needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly's Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you'll thrive with her Fab Four recipes, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad, which include the Fab Four food groups--protein, fat, fiber, and greens--that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds--and why they aren't sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You'll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep. Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy, Celebrity favorite health and wellness consultant Kelly LeVeque shares her secrets for losing weight, attuning ourselves to our bodies' needs, and freeing ourselves from food drama in this essential wellness guide, which includes 88 delectable recipes! In this inspirational yet practical book, the nutritional consultant and holistic healthcare expert who has helped celebrities such as Jessica Alba, Molly Sims, Chelsea Handler, and Emmy Rossum improve their health and achieve their goals shows you how to get beyond the food drama of cyclical fad diets and feel and look great by eating well. Kelly's Food Freedom program helps you set yourself up for success, eliminating cravings, mood swings, and other symptoms caused by food drama. Start your day with her Fab Four Smoothies, including a Strawberry Shortcake Smoothie and a Mango Kale Madness Smoothie, which pack protein, fat, fiber, and carbs to balance your blood sugar and keep you full and happy. After breakfast, you'll thrive with her Fab Four recipes, including Turkey-Stuffed Delicata Squash, Spicy Salmon Nori Burritos, and Anti-Inflammatory Detox Salad, which include the Fab Four food groups--protein, fat, fiber, and greens--that play a role in day-long satiety. Kelly also teaches you how to elongate your blood sugar curve to stay full and happy, and make yourself insulin aware. Kelly has studied the science behind familiar diets to understand how they trigger the body to lose pounds--and why they aren't sustainable. Instead, she offers a better choice: her four-step Food Freedom program that helps you find your wellness balance between eating enough and deciding how you feel. Once you find your balance, you will lose weight, lose fat, increase lean muscle mass, and drop at least one size. You'll also enjoy thicker, shinier hair; clear, glowing skin; a remarkable improvement in your overall appearance; reduced joint pain and other inflammations; increased energy; and better sleep. Filled with tips and resources on supplements and cleansing, dozens of delicious, healthy recipes and advice on how to adjust your eating when traveling and on vacation, Body Love is your one-stop resource to living clean and happy!
LC Classification NumberRM222.2.L4293 2017
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Ratings and reviews
Most relevant reviews
- 18 Oct, 2018
Feel great!
Easy to understand material. Been following the Fab Four guidelines and feel great! Lots of ideas for recipes.Verified purchase: YesCondition: New
- 15 Feb, 2019
Read this if you’re always hungry.
If you’re always hungry and a sugar addict like I was, it’s worth reading just for the explanation of what’s happening with your hormones.Verified purchase: YesCondition: New
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