Picture 1 of 1
Stock photo
Picture 1 of 1
Stock photo
Fast 800 Keto: Eat well, burn fat and manage your weight long-term by Dr Michael Mosley (Paperback, 2021)
Ryefield_Books (33024)
99.5% positive feedback
Price:
GBP 11.62
ApproximatelyAU $23.95
+ 10.99 postage
Returns:
30-day returns. Buyer pays for return postage. If you use an eBay postage label, it will be deducted from your refund amount.
Condition:
- Buy It NowFast 800 Keto by Dr Michael Mosley 9781780725024 Paperback softback
Oops! Looks like we're having trouble connecting to our server.
Refresh your browser window to try again.
About this product
Product Information
As seen on Channel 4's 'Lose a Stone in 21 Days', a new combined programme from the author of the international bestselling Fast 800 Diet. Recent studies have shown that a keto diet not only produces significant weight loss, fast, but also has myriad other benefits for long term health. It is an approach that naturally compliments Dr Michael Mosley's Fast 800 programme. But it must be done the right way. In The Fast 800 Keto, Dr Mosley presents the latest science on the ketogenic diet - a diet high in fat and protein and very low in carbs -explaining how it works and why it is so good for you. The aim of a keto regime is to put yourself into ketosis, whereby your body goes from burning sugar to burning fat for fuel. This process of 'flipping the metabolic switch' has the added advantage of making you feel less hungry, which makes the diet highly motivating and relatively easy to sustain. This book offers a detailed, step by step programme, along with easy tips and clear advice on which foods help put you into ketosis and which ones stop it, how you can tell if you are producing ketones and how to ensure that you doing the diet safely. There are delicious recipes from Michael's wife, Dr Clare Bailey, as well as shopping lists, weekly meal planners and all the other tools you need to shift stubborn fat and transform your health for good.Product Identifiers
PublisherShort Books LTD
ISBN-139781780725024
eBay Product ID (ePID)21049971217
Product Key Features
Book TitleFast 800 Keto: Eat Well, Burn Fat and Manage Your Weight Long-Term
AuthorDr Michael Mosley
FormatPaperback
LanguageEnglish
TopicHealth
Publication Year2021
Number of Pages288 Pages
Dimensions
Item Height198 mm
Item Width129 mm
Item Weight41 g
Additional Product Features
Country/Region of ManufactureUnited Kingdom
Title_AuthorDr Michael Mosley
All listings for this product
Ratings and reviews
Most relevant reviews
- 04 Feb, 2022Top favourable review
Very good, easy to read.
As usual, Michael Moseley has based his diet on scientific studies and his diet works. My husband and I lost 2 stones each using the Fast 800 diet. I bought the Fast 800 Keto book to help me lose the last few pounds to reach my target weight and to check we were eating the right foods to keep healthy. My husband reversed his Type 2 diabetes and I am hoping to lower my cholesterol. I won't know until my next blood test, but am delighted with the weight loss.Verified purchase: YesCondition: New
- 22 May, 2024Top critical review
Its a small paperback book with very few illustrations or images. It does give good keto advice and has some recipes and plans. It give first hand acc
Its a small paperback book with very few illustrations or images. It does give good keto advice and has some recipes and plans. It give first hand accounts of using this diet to lose weight. It lacks presentation though, which lowers interest.Verified purchase: YesCondition: Pre-owned
- 07 May, 2025
The Essential Diet book for our time
Dr Michael Mosley taught us so much. I miss his sensible guidance now that he's no longer with us. I will treasure this very well written diet book and make some intelligent adjustments to my new healthy diet regime. This is a book I will treasure always, in the wonderful Dr Mosley's memory.Verified purchase: YesCondition: Pre-owned
- 12 May, 2023
Works!!!
excellent book and has helped me lose 8lb in 2 weeks as per guidelines in the book. I still have 6 stones to go but am spurned on thanks to Dr Michael Moseley’s helpful book.Verified purchase: YesCondition: Pre-owned
- 08 Mar, 2024
buy this book in combination with the Keto recipe book for satisfying and tasty way to be healthier and feel better
Fail to prepare and prepare to fail.....is a statement in this book...so true but read the book for lots of information and to set you off on a better way of living I did it and achieved what it said in weight loss.Verified purchase: YesCondition: Pre-owned
- 08 Apr, 2023
really informative book
This is the 2nd copy of the book I have purchased having used my first one so often.. My daughter was interested in it so I purchased one for her.Verified purchase: YesCondition: Pre-owned
- 02 Feb, 2022
Fast 800 Keto diet book
Excellent reading easy to follow and good recipesVerified purchase: YesCondition: New
- 22 Jul, 2022
Fab book
Easy to understand and I’ve already lost 5llbs by applying the Keto 800.A lot of the information Dr Mosley explains in the book is well researched and spot on.We are as a generation people are so getting it wrong. A definite buy.Verified purchase: YesCondition: Pre-owned
- 23 May, 2024
I am still reading this book but it is very informative also it looks brand new.
I am still reading this book but it is very informative also it looks brand new.Verified purchase: YesCondition: Pre-owned
- 23 Jan, 2025
Good reading No pictures, a bit disappointing
I am sure this is a good read, but very disappointing that there are no pictures, so not so inspiring and tempting. so I found this quite dullVerified purchase: YesCondition: Pre-owned
![NKJV Gift and Award Bible Red Letter Edition [White] by Thomas Nelson (2018, Trade Paperback)](https://i.ebayimg.com/thumbs/images/g/mT0AAOSwDmBY5NqN/s-l225.jpg)
