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I originally bought this CD after doing some research for an Advanced Trance and Physical Mediumship Class I was teaching, here in New York. One of the trance subjects I was intent on teaching, was "Trance Dance" and after seeing a YouTube video, I went looking for the music that accompanied it. My students are not kids, so I didn't want to make them trance dance to something that was going to be too energetic for them. The pace of this was just about right and the class seemed to be a big hit with everyone. The great thing, of course, is that I can use it again and again and everyone was asking "What was that wonderful music that we were dancing to?". On top of everything else, it wasn't expensive!! Definitely recommended!