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Very good workout,challenges you and you can modify if you have too.
Verified purchase: Yes | Condition: Pre-owned
This is a product I bought to go with a book I just fininshed and it is exactly what I wanted. I turned to e-bay for this purchase because it is just easy and my product is delivered right to my door, I did not have to make endless calls and do any special orders through a bookstore and then wait and have to go back to get it. This product is extremely helpful to me as I make a lifestyle change to be healthier. It does exactly as it suggests and in much less time than a typical workout DVD. This product makes it easy for me to stay committed to a healthier lifestyle and I am grateful for it!
This is soooo easy to do! If you need to "back it down" because you're a beginner you can. But if you're more advanced, that's available too. Not time consuming. No difficult dance moves or steps to follow.
I love this DVD workout...its cheaper than any gym membership and pushes me to work harder than I would in the gym. I dont exercise much but not im not in horrible shape. I can tell you after doing the video once I was sore the next day! The Cardio workout is what got me. I can wait to see results!
I love that you can customize your workouts on this dvd. You can just pick one, view them all or pick the few that you feel you can handle for the day. The workouts are short and touch. The cardio interval didn't look so tough at first but it had me dripping buckets of sweat. I highly recommend this dvd.