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Bikram's Beginning Yoga Class-Bikram Choudhury, Bonnie Jones Reynolds
GBP 4.10
ApproximatelyAU $7.86
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2 available12 sold
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Located in: South East, United Kingdom
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eBay item number:392097373792
Item specifics
- Condition
- ISBN
- 9780007154999
- EAN
- 9780007154999
- Publication Year
- 2003
- Format
- Paperback
- Language
- English
- Book Title
- Bikram's Beginning Yoga Class
- Item Height
- 246mm
- Publisher
- HarperCollins
- Topic
- Health
- Item Width
- 189mm
- Item Weight
- 390g
- Number of Pages
- 224 Pages
About this product
Product Information
All yoga students, beginners or advanced, will benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise will completely transform your health by reversing and preventing illness. This is the only guide available on Bikram Yoga. 'It's never too late, it's never too bad, you're never too old, you're never too sick to start from scratch once again.' Bikram Choudhury Bikram yoga began when Bikram, a former yoga champion, made a full recovery from a crippling accident thanks to yoga, heat and his guru, Bishnu Ghosh. His guru then sent Bikram to Bombay to heal the sick with yoga. Finding that he did not have enough time to help everybody individually, Bikram began to develop an accessible sequence of postures that everyone could follow and benefit from. Today, every class follows the same sequence of 26 postures and exercises in a studio heated to 100 degrees F. This reader-friendly guide studies each of the 26 movements in detail, showing and describing the 'ideal' position as well as what the beginner is more likely to be able to achieve initially and the problems they are likely to encounter. Each move is also accompanied by details of its specific health benefit and a student's personal experience of the posture.
Product Identifiers
Publisher
HarperCollins
ISBN-13
9780007154999
eBay Product ID (ePID)
87255776
Product Key Features
Book Title
Bikram's Beginning Yoga Class
Format
Paperback
Language
English
Topic
Health
Publication Year
2003
Number of Pages
224 Pages
Dimensions
Item Height
246mm
Item Width
189mm
Item Weight
390g
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description
Business seller information
Value Added Tax number:
- GB 724498118
Seller assumes all responsibility for this listing.
eBay item number:392097373792
Postage and handling
Item location:
South East, United Kingdom
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| Postage and handling | Each additional item | To | Service | Delivery*See delivery notes |
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| GBP 8.99 (approx. AU $17.23) | GBP 8.99 (approx. AU $17.23) | United States | Standard postage (Standard Int'l Postage) |
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Seller Feedback (1,832,933)
r***p (298)- Feedback left by buyer.
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Excellent seller the book was exactly as it was described & the price was really good, delivered very quickly & very securely in thick heat sealed bag, communication was very good too. Don’t think I’ve used this seller before & wouldn’t hesitate to use them again & am happy to highly recommend them as a 5 star seller.
d***e (662)- Feedback left by buyer.
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This seller gave excellent communication & a full refund when the book I ordered was found to be damaged at the warehouse. They sent a very apologetic email explaining the issue & refunded me straight away. I have used this seller before & they have always been reliable & prompt with delivery. The items have also been in even better condition than described for an amazingly reasonable price. This was not their fault, so I would definitely buy from this seller again & recommend them to others.
e***l (267)- Feedback left by buyer.
Past 6 months
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Item just as described. Quick Delivery. Well Packaged. Great Price. Brilliant Seller. Great Communication
Product ratings and reviews
Most relevant reviews
- 02 Jul, 2020
Great book
Verified purchase: YesCondition: Pre-ownedSold by: momox_uk
- 18 Feb, 2021
Enjoyable
Verified purchase: YesCondition: Pre-ownedSold by: baham_books
- 10 Sep, 2012
Easy & fun to read!
- 06 Jan, 2014
Great book for your health
- 11 Aug, 2014
a way to sort your body out
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