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Yoga for Emotional Balance: Simple Practices to, Forbes*.
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- Buy It NowYoga for Emotional Balance: Simple Practices to, Forbes*.
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Located in: NY, United States
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eBay item number:393050842215
Item specifics
- Condition
- ISBN
- 9781590307601
- EAN
- 9781590307601
- Book Title
- Yoga for Emotional Balance : Simple Practices to Help Relieve Anxiety and Depression
- Item Length
- 9in
- Publisher
- Shambhala Publications, Incorporated
- Publication Year
- 2011
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.7in
- Genre
- Self-Help, Psychology, Health & Fitness
- Topic
- Mood Disorders / Depression, Psychopathology / Anxieties & Phobias, Psychopathology / Depression, Yoga, Self-Management / Stress Management
- Item Width
- 6.5in
- Item Weight
- 14.7 Oz
- Number of Pages
- 256 Pages
About this product
Product Information
An integrative approach to healing anxiety, depression, and chronic stress through yoga and breathing exercises Emotional balance is within your reach--when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, offers some of her most important teachings and practices, including: - Restorative yoga sequences designed to balance anxiety and lift depression - Breath and body-centered exercises to calm your mind and energize your body - Simple ways to understand your emotional patterns - 3 main obstacles to emotional well-being - 5 tools for building emotional balance Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.
Product Identifiers
Publisher
Shambhala Publications, Incorporated
ISBN-10
1590307607
ISBN-13
9781590307601
eBay Product ID (ePID)
84515000
Product Key Features
Book Title
Yoga for Emotional Balance : Simple Practices to Help Relieve Anxiety and Depression
Format
Trade Paperback
Language
English
Topic
Mood Disorders / Depression, Psychopathology / Anxieties & Phobias, Psychopathology / Depression, Yoga, Self-Management / Stress Management
Publication Year
2011
Genre
Self-Help, Psychology, Health & Fitness
Number of Pages
256 Pages
Dimensions
Item Length
9in
Item Height
0.7in
Item Width
6.5in
Item Weight
14.7 Oz
Additional Product Features
Lc Classification Number
Ra781.7.F67 2011
Reviews
"Forbes clearly and compassionately explains anxiety and depression and helps readers understand the process of healing. We can all benefit from these teachings."- LA Yoga "This book is excellent-it's timely, clear, and full of tools for creating emotional balance. I particularly love the restorative yoga sequences. They are close to miraculous, and everyone can do them."-Lilias Folan, PBS host and author of Lilias! Yoga Gets Better with Age "Forbes has crafted a knowledgeable, realistic guide to addressing the physical and psychological aspects of anxiety and depression, explaining how we can use the body and mind in concert with each other to heal. To her credit, Forbes grounds her ideas and recommendations in sober observations (as both a therapist and a yoga teacher), scientific literature, and a bodhisattva's compassion for human suffering. If you're struggling with anxiety and depression, this book could point the way to wholeness and well-being."- Yoga Journal "Bo Forbes has written more than just a book. She's put together a step-by-step prescription that can be tailored to individual needs for the effective relief of the common modern-day maladies of stress, anxiety, and depression."-Richard Rosen, author of The Yoga of Breath " Yoga for Emotional Balance teaches restorative poses and simple breathing techniques that, when practiced regularly, can put you on the path to feeling better."-Timothy McCall, MD, author of Yoga as Medicine "[A] unique synthesis of yoga and psychology…this important contribution to the field of integrative emotional healing is informative for teachers and therapists, yet accessible to the lay person."- Yoga International, "This book is excellent-it's timely, clear, and full of tools for creating emotional balance. I particularly love the restorative yoga sequences. They are close to miraculous, and everyone can do them."-Lilias Folan, PBS host and author of Lilias! Yoga Gets Better with Age "Forbes has crafted a knowledgeable, realistic guide to addressing the physical and psychological aspects of anxiety and depression, explaining how we can use the body and mind in concert with each other to heal. To her credit, Forbes grounds her ideas and recommendations in sober observations (as both a therapist and a yoga teacher), scientific literature, and a bodhisattva's compassion for human suffering. If you're struggling with anxiety and depression, this book could point the way to wholeness and well-being."- Yoga Journal "Bo Forbes has written more than just a book. She's put together a step-by-step prescription that can be tailored to individual needs for the effective relief of the common modern-day maladies of stress, anxiety, and depression."-Richard Rosen, author of The Yoga of Breath " Yoga for Emotional Balance teaches restorative poses and simple breathing techniques that, when practiced regularly, can put you on the path to feeling better."-Timothy McCall, MD, author of Yoga as Medicine "[A] unique synthesis of yoga and psychology&this important contribution to the field of integrative emotional healing is informative for teachers and therapists, yet accessible to the lay person."- Yoga International, "Forbes has crafted a knowledgeable, realistic guide to addressing the physical and psychological aspects of anxiety and depression, explaining how we can use the body and mind in concert with each other to heal. To her credit, Forbes grounds her ideas and recommendations in sober observations (as both a therapist and a yoga teacher), scientific literature, and a bodhisattva's compassion for human suffering. If you're struggling with anxiety and depression, this book could point the way to wholeness and well-being."- Yoga Journal "This book is excellent-it's timely, clear, and full of tools for creating emotional balance. I particularly love the restorative yoga sequences. They are close to miraculous, and everyone can do them."-Lilias Folan, PBS host and author of Lilias! Yoga Gets Better with Age "Bo Forbes has written more than just a book. She's put together a step-by-step prescription that can be tailored to individual needs for the effective relief of the common modern-day maladies of stress, anxiety, and depression."-Richard Rosen, author of The Yoga of Breath " Yoga for Emotional Balance teaches restorative poses and simple breathing techniques that, when practiced regularly, can put you on the path to feeling better."-Timothy McCall, MD, author of Yoga as Medicine "[A] unique synthesis of yoga and psychology&this important contribution to the field of integrative emotional healing is informative for teachers and therapists, yet accessible to the lay person."- Yoga International, "Forbes clearly and compassionately explains anxiety and depression and helps readers understand the process of healing. We can all benefit from these teachings."-- LA Yoga "This book is excellent--it 's timely, clear, and full of tools for creating emotional balance. I particularly love the restorative yoga sequences. They are close to miraculous, and everyone can do them."--Lilias Folan, PBS host and author of Lilias! Yoga Gets Better with Age "Forbes has crafted a knowledgeable, realistic guide to addressing the physical and psychological aspects of anxiety and depression, explaining how we can use the body and mind in concert with each other to heal. To her credit, Forbes grounds her ideas and recommendations in sober observations (as both a therapist and a yoga teacher), scientific literature, and a bodhisattva 's compassion for human suffering. If you 're struggling with anxiety and depression, this book could point the way to wholeness and well-being."-- Yoga Journal "Bo Forbes has written more than just a book. She 's put together a step-by-step prescription that can be tailored to individual needs for the effective relief of the common modern-day maladies of stress, anxiety, and depression."--Richard Rosen, author of The Yoga of Breath " Yoga for Emotional Balance teaches restorative poses and simple breathing techniques that, when practiced regularly, can put you on the path to feeling better."--Timothy McCall, MD, author of Yoga as Medicine "[A] unique synthesis of yoga and psychology . . . this important contribution to the field of integrative emotional healing is informative for teachers and therapists, yet accessible to the lay person."-- Yoga International, "This book is excellent-it's timely, clear, and full of tools for creating emotional balance. I particularly love the restorative yoga sequences. They are close to miraculous, and everyone can do them."-Lilias Folan, PBS host and author of Lilias! Yoga Gets Better with Age "Bo Forbes has written more than just a book. She's put together a step-by-step prescription that can be tailored to individual needs for the effective relief of the common modern-day maladies of stress, anxiety, and depression."-Richard Rosen, author of The Yoga of Breath " Yoga for Emotional Balance teaches restorative poses and simple breathing techniques that, when practiced regularly, can put you on the path to feeling better."-Timothy McCall, MD, author of Yoga as Medicine "[A] unique synthesis of yoga and psychology&this important contribution to the field of integrative emotional healing is informative for teachers and therapists, yet accessible to the lay person."- Yoga International, "Forbes clearly and compassionately explains anxiety and depression and helps readers understand the process of healing. We can all benefit from these teachings."- LA Yoga "This book is excellent-it 's timely, clear, and full of tools for creating emotional balance. I particularly love the restorative yoga sequences. They are close to miraculous, and everyone can do them."-Lilias Folan, PBS host and author of Lilias! Yoga Gets Better with Age "Forbes has crafted a knowledgeable, realistic guide to addressing the physical and psychological aspects of anxiety and depression, explaining how we can use the body and mind in concert with each other to heal. To her credit, Forbes grounds her ideas and recommendations in sober observations (as both a therapist and a yoga teacher), scientific literature, and a bodhisattva 's compassion for human suffering. If you 're struggling with anxiety and depression, this book could point the way to wholeness and well-being."- Yoga Journal "Bo Forbes has written more than just a book. She 's put together a step-by-step prescription that can be tailored to individual needs for the effective relief of the common modern-day maladies of stress, anxiety, and depression."-Richard Rosen, author of The Yoga of Breath " Yoga for Emotional Balance teaches restorative poses and simple breathing techniques that, when practiced regularly, can put you on the path to feeling better."-Timothy McCall, MD, author of Yoga as Medicine "[A] unique synthesis of yoga and psychology . . . this important contribution to the field of integrative emotional healing is informative for teachers and therapists, yet accessible to the lay person."- Yoga International
Copyright Date
2011
Lccn
2010-023011
Dewey Decimal
613.7/046
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes
Item description from the seller
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Seller assumes all responsibility for this listing.
eBay item number:393050842215
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| Postage and handling | Each additional item | To | Service | Delivery*See delivery notes |
|---|---|---|---|---|
| Free postage | Free | United States | Economy postage (USPS Media MailTM) | Estimated between Sat, 8 Jun and Sat, 15 Jun to 43230 |
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| Will usually post within 4 business days of receiving cleared payment. |
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