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Hot Yoga : Energizing, Rejuvenating, Healing by Marilyn Barnett (2004, Trade...
US $4.99
ApproximatelyAU $7.76
Condition:
Acceptable
A book with obvious wear. May have some damage to the cover but integrity still intact. The binding may be slightly damaged but integrity is still intact. Possible writing in margins, possible underlining and highlighting of text, but no missing pages or anything that would compromise the legibility or understanding of the text. See the seller’s listing for full details and description of any imperfections.
- Buy It NowHot Yoga : Energizing, Rejuvenating, Healing by Marilyn Barnett (2004, Trade...
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Postage:
US $5.22 (approx. AU $8.11) USPS Media MailTM.
Located in: Sheridan, Wyoming, United States
Delivery:
Estimated between Mon, 4 Aug and Fri, 8 Aug to 94104
Returns:
30-day returns. Seller pays for return postage.
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eBay item number:393982189249
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Item specifics
- Condition
- ISBN
- 9780764125287
About this product
Product Identifiers
Publisher
BES Publishing
ISBN-10
0764125281
ISBN-13
9780764125287
eBay Product ID (ePID)
5960615
Product Key Features
Book Title
Hot Yoga : Energizing, Rejuvenating, Healing
Number of Pages
160 Pages
Language
English
Publication Year
2004
Topic
Body Cleansing & Detoxification, Yoga
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
14.4 Oz
Item Length
8 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2002-113755
Dewey Edition
22
Dewey Decimal
613.7/046
Synopsis
Yoga is many centuries old, but hot yoga, developed only in the 1960s, has already proven a beneficial and popular variation on the ancient art. Hot yoga-also known as Bikram, after its originator, Bikram Choudhury-is a method for working out in rooms heated up to 100 degrees, thus enhancing muscle suppleness and aiding body detoxifica-tion. This heavily illustrated book describes each of the 26 progressively more challeng-ing hot yoga postures. Aided by color photos, the author gives detailed instruction on all hot yoga poses, which she claims unite mind, body, and spirit when performed in rigor-ous but enjoyable workouts. Each pose is preceded by information on its specific bene-fits. Practitioners are advised to end each session with cool-down techniques that relax both mind and body. The book concludes with recommendations for hot yoga as treat-ment for complaints such as back pain, sports injuries, and stress. Hot yoga helps its practitioners explore their limits and enhance their physical and mental well-being. Ap-proximately 50 color photos and more than 100 line drawings., Back cover It's the latest and most powerful exercise routine to take America by storm. Bring the transformative effects of hot yoga into your life to re-energize and revitalize your body. You practice hot yoga in rooms heated up to 100 degrees, the high temperature enhancing muscle suppleness and releasing your body's toxins. Practice hot yoga regularly, and you'll discover that it is an effective treatment for complaints that include back pain, sports injuries, insomnia, and stress. Hot yoga will improve your muscle tone and help you enjoy vibrant good health and well-being. Front flap Drawing on many years' experience and working with different schools of yoga, Marilyn Barnett shares health secrets that can transform your life. Explore ways in which your mind and body work together, and learn the meanings that underlie hot yoga's body positions and movements. This instructive volume will help you discover the 26 postures that are key to hot yoga success. Full color illustrations Step-by-step instructions Variations on hot yoga's traditional postures for those who have less flexibility or strength Back flap Marilyn Barnett is a certified Bikram Yoga instructor and co-owner of Yoga Connection Tribeca in New York City. A former nurse and mother of two wonderful children, she combines a passion for yoga and wellness with a meticulous and nurturing style of teaching yoga.
LC Classification Number
RA781.7.B375 2004
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- r***t (532)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat Seller! Good description, well packaged, fast shipping! A+
- u***r (498)- Feedback left by buyer.Past 6 monthsVerified purchaseThe two plates arrived broken in multiple pieces. None of the 4 pieces were individually wrapped. Contacted the seller immediately and received a prompt apology and a significant portion of the cost in a refund. Thank you for addressing the situation so promptly.ROSEMEADE POTTERY MUG AND PLATE VINTAGE 1950S NORTH DAKOTA POTTERY 2 Pair EUC (#396208280247)
- r***u (145)- Feedback left by buyer.Past yearVerified purchaseThe shoes were a great value and exactly as described. Fast shipping and careful packaging. I would purchase from this seller again.Sofft 6.5 Womens Patent Leather Pumps With Bow Burgundy Glossy (#393686322558)
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Seller feedback (463)
- r***t (532)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat Seller! Good description, well packaged, fast shipping! A+
- u***r (498)- Feedback left by buyer.Past 6 monthsVerified purchaseThe two plates arrived broken in multiple pieces. None of the 4 pieces were individually wrapped. Contacted the seller immediately and received a prompt apology and a significant portion of the cost in a refund. Thank you for addressing the situation so promptly.ROSEMEADE POTTERY MUG AND PLATE VINTAGE 1950S NORTH DAKOTA POTTERY 2 Pair EUC (#396208280247)
- r***u (145)- Feedback left by buyer.Past yearVerified purchaseThe shoes were a great value and exactly as described. Fast shipping and careful packaging. I would purchase from this seller again.Sofft 6.5 Womens Patent Leather Pumps With Bow Burgundy Glossy (#393686322558)