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Pilates For Dummies (For Dummies Series), Herman, Ellie
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Located in: West Sussex, United Kingdom
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eBay item number:394673794260
Item specifics
- Condition
- Publishing Language
- English
- ISBN
- 0764553976
- EAN
- 9780764553974
- Publication Name
- N/A
- Type
- Paperback
- Release Title
- Pilates For Dummies (For Dummies Series)
- Artist
- Herman, Ellie
- Brand
- N/A
- Platform
- N/A
- Colour
- N/A
- Publication Year
- 2002
- Format
- Paperback
- Language
- English
- Book Title
- Pilates for Dummies
- Item Height
- 235mm
- Publisher
- John Wiley & Sons Inc
- Topic
- Health
- Item Width
- 188mm
- Item Weight
- 676g
- Number of Pages
- 368 Pages
About this product
Product Information
Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it?s easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people who?ve done it, even for a short time, say they feel stronger and more energized, centered and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer. Pilates For Dummies lets you get on board with the Pilates method , without the high cost of private instruction. Packed with step-by-step exercises, photos, and illustrations, it helps you develop your own Pilates fitness program to do at home or in the gym. Top Pilates trainer Ellie Herman shows you how to use eight basic Pi lates principles to get the most out of your mat-based routines and: Look and feel better than ever Get stronger, more flexible, in control and less prone to injury Target and tone problem areas Get movie star abs, buns, thighs and arms Repair chronic stress and sports injuries Calmly, clearly, and with quirky good humor, Ellie explores the origins and basic philosophy of the Pilates method, and helps you set realistic fitness goals and custom-tailor a program. She also covers: Basic, intermediate , and advanced mat exercises Using Pilates exercise equipment and accessories Targeting specific areas including the stomach, back, thighs, and chest Pilates for the pregnant and recently pregnant body Using Pilates to heal injuries, reform posture Ten simple ways to incorporate Pilates into your everyday life Combining Pilates with other forms of exercise, including yoga, swimming, aerobics, and more Why let the rich and famous have all the fun? Your complete, friendly, step-by-step guide, Pilates For Dummies shows how Pilates can offer a fitness program for the rest of us.
Product Identifiers
Publisher
John Wiley & Sons Inc
ISBN-13
9780764553974
eBay Product ID (ePID)
96556162
Product Key Features
Book Title
Pilates for Dummies
Format
Paperback
Language
English
Topic
Health
Publication Year
2002
Number of Pages
368 Pages
Dimensions
Item Height
235mm
Item Width
188mm
Item Weight
676g
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
Business seller information
Value Added Tax number:
- GB 922696893
Seller assumes all responsibility for this listing.
eBay item number:394673794260
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Item location:
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Item as described. Prompt response and postage. Fairly priced. Packaging could be more protective. Very Good seller.
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Item arrived safely and securely packaged carefully and was in excellent condition as described. Postage transit time was fast and efficient. Cd was priced well too. Overall a very satisfying and pleasant, easygoing transaction experience. Outstanding service, couldn't be happier. Thank you!⭐⭐⭐⭐⭐👍
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Book safely packaged and delivered promptly. Item as described. Very impressed by the quick delivery of this book. Would recommended this seller. No communication needed, really, with such a quick delivery- but clearly communicated as to dispatch. Thank you,
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