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The Upside of Stress: Why stress is..., McGonigal, Kell

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AU $20.67

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Very good

Quantity:

2 available1 sold

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Located in: West Sussex, United Kingdom

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eBay item number:394831606104

Last updated on 21 Jun, 2024 11:19:33 AESTView all revisionsView all revisions

Item specifics

Condition: Very good: A book that does not look new and has been read but is in excellent condition. No obvious ... Very good: A book that does not look new and has been read but is in excellent condition. No obvious damage to the cover, with the dust jacket (if applicable) included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab

Publishing Language: English

ISBN: 0091955262

EAN: 9780091955267

Publication Name: N/A

Type: Paperback / softback

Release Title: The Upside of Stress: Why stress is good for you (and how to g...

Artist: McGonigal, Kelly

Brand: N/A

Platform: N/A

Colour: N/A

Publication Year: 2015

Format: Paperback

Language: English

Book Title: The Upside of Stress: Why Stress Is Good for You (And How to Get Good at It)

Item Height: 216mm

Author: Kelly Mcgonigal

Publisher: Ebury Publishing

Topic: Coping with Illness, Popular Psychology

Item Width: 135mm

Item Weight: 303g

Number of Pages: 304 Pages

About this product

Product Information

How to harness stress to become happier, healthier and more successful What if everything you thought you knew about stress was wrong? Over the years we've grown to see stress as Public Enemy No.1, responsible for countless health problems, relationship troubles, unhappiness and anxiety, and to be avoided at all costs. But what if changing your mindset about stress could actually make you healthier, happier and better able to reach your goals? In this new book, health psychologist Dr Kelly McGonigal reveals the new science of stress, showing that by embracing stress and changing your thinking, your stress response could become your most powerful ally. Drawing on the latest research and practical brain-training techniques, The Upside of Stress shows you how to do stress better, to improve your health and resilience, focus your energy, build relationships and boost courage. Rethink stress, and watch your life change for the better.

Product Identifiers

Publisher

Ebury Publishing

ISBN-13

9780091955267

eBay Product ID (ePID)

212180035

Product Key Features

Book Title

The Upside of Stress: Why Stress Is Good for You (And How to Get Good at It)

Author

Kelly Mcgonigal

Format

Paperback

Language

English

Topic

Coping with Illness, Popular Psychology

Publication Year

2015

Number of Pages

304 Pages

Dimensions

Item Height

216mm

Item Width

135mm

Item Weight

303g

Additional Product Features

Title_Author

Kelly Mcgonigal

Country/Region of Manufacture

United Kingdom

Item description from the seller

Business seller information

Value Added Tax number:

GB 922696893

Seller assumes all responsibility for this listing.

eBay item number:394831606104

Last updated on 21 Jun, 2024 11:19:33 AESTView all revisionsView all revisions

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Item location:

West Sussex, United Kingdom

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