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The Fat Flush Cookbook by Ann Louise Gittleman (2002, Hardcover)
US $56.25
ApproximatelyAU $84.71
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Located in: Forest Hills, New York, United States
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Estimated between Tue, 18 Jun and Mon, 24 Jun to 43230
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eBay item number:394908093069
Item specifics
- Condition
- ISBN
- 9780071407946
- Subject Area
- Cooking, Health & Fitness, Medical
- Publication Name
- Fat Flush Cookbook
- Item Length
- 9.3 in
- Publisher
- McGraw-Hill Companies, T.H.E.
- Subject
- Nutrition, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss
- Publication Year
- 2002
- Type
- Textbook
- Format
- Hardcover
- Language
- English
- Item Height
- 1 in
- Item Width
- 6.3 in
- Item Weight
- 19.6 Oz
- Number of Pages
- 288 Pages
About this product
Product Information
COMPANION VOLUME TO THE NEW YORK TIMES BESTSELLER THE FAT FLUSH PLAN The popular weight-loss program now has a companion cookbook "(Ann Louise Gittleman's) rundown of the therapeutic and culinary benefits of her favorite 25 cooking herbs makes a perfect introduction to her popular nutritional philosophy."-- Natural Health Magazine The Fat Flush Cookbook contains more than 200 recipes using fat-flushing foods and featuring the thermogenic herbs and spices--including ginger, cayenne, mustard, anise, fennel, and cinnamon--introduced in the popular diet program The Fat Flush Plan . This indispensable cookbook can be used as either a standalone volume or a companion book. This tasty, heart-smart volume includes: Time-saving, one-dish dinners Packable lunches Vegetarian-friendly ideas Recipes with delicious and unique fat burning herbs and spices An extended list of name brands suitable for Fat Flushing In addition, The Fat Flush Cookbook shares new research explaining why certain Fat Flush staples speed up fat loss and provide profound detoxifying benefits while protecting overall health. Key ingredients such as lean proteins, phytonutrient-dense vegetables and fruits, psyllium, lemons, flaxseed and flaxseed oil, thermogenic herbs and spices, high-protein whey, stevia, cooking broths, and more are prominently featured in these delicious recipes. Cranberries, for example, which are now ranked among the best health foods we can consume, are an essential component to the success of Fat Flushers everywhere, and The Fat Flush Cookbook provides creative ways to enjoy this delicacy--along with tips on simple ways to sneak all these staples into existing favorites without making any major adjustments. With delicious recipes, Fat Flushing information, and meal choices to suit every lifestyle, The Fat Flush Cookbook is perfect for the millions of Fat Flushers around the country.
Product Identifiers
Publisher
McGraw-Hill Companies, T.H.E.
ISBN-10
0071407944
ISBN-13
9780071407946
eBay Product ID (ePID)
2268152
Product Key Features
Publication Name
Fat Flush Cookbook
Format
Hardcover
Language
English
Subject
Nutrition, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss
Publication Year
2002
Type
Textbook
Subject Area
Cooking, Health & Fitness, Medical
Number of Pages
288 Pages
Dimensions
Item Length
9.3 in
Item Height
1 in
Item Width
6.3 in
Item Weight
19.6 Oz
Additional Product Features
LCCN
2002-013398
Lc Classification Number
Rm222.2.G5372 2003
Table of Content
The Companion Cookbook to the National Best-Selling Weight-Loss Plan That's Changing the Way America Diets Ann Louise Gittleman created a weight loss phenomenon with theNew York Timesbest-sellingThe Fat Flush Plan. With its unique focus on detoxifying the body and flushing away fat, this program has helped thousands to keep the weight off and lead healthier lives. Now she has createdThe Fat Flush Cookbook,with morethan 200 recipes using fat-flushing foods and thermogenic herbs and spices introduced inThe Fat Flush Planto cleanse the body. This tasty, heart-smart volume includes: Time-saving, one-dish dinners Packable lunches Vegetarian-friendly ideas Serving options for singles and families An extended list of name brands suitable for Fat Flushing With delicious recipes, Fat Flushing information, and meal choices to suit every lifestyle,The Fat Flush Cookbookis perfect for the millions of people across the country struggling to keep the weight off and lead a healthier, happier life. "Ann Louise's Fat Flush Plan is dietary common sense for all the right reasons--it's balanced, it's a program you can safely stay on for life, and it works."--Dr. Barry Sears, Author ofThe Zone "A unique program that shows you how to shed unwanted pounds while improving your health, thus building a bridge between beauty and vitality."--Share Guide "The Fat Flush Plan has all of the elements to help change America's approach to achieving and maintaining a healthy body...it has been field tested by thousands of individuals who have contributed to its continuing evolution from a basic diet to a comprehensive lifestyle program."--Total Health Magazine With the Fat Flush Plan, Ann Louise Gittleman showed the world how to detoxify the body using foods that flush away fat while building vitality and strength, leading to a healthier overall lifestyle. And now it's even easier to do, withThe Fat Flush Cookbook.This delicious volume contains more than 200 recipes using fat-flushing foods and featuring the thermogenic herbs and spices--including ginger, cayenne, mustard, anise, fennel, and cinnamon--that help to cleanse the system. With a diverse array of recipes to fit all lifestyles and tastes, fat flush novices and veterans alike can find new and tasty ways to incorporate this program into their daily lives. In addition,The Fat Flush Cookbookshares new research behind the way the Fat Flush Plan works. It explains why certain Fat Flush staples speed up fat loss and provide profound detoxifying benefits while protecting overall health. Some of these key fat-flushing ingredients include: lean proteins phytonutrient-dense vegetables and fruits psyllium lemons flaxseed and flaxseed oil thermogenic herbs and spices high-protein whey stevia cooking broths cranberries These ingredients are prominently featured in the book's recipes, along with explanations of their benefits and alternative ways to use them in meals. Cranberries, for example, which are now ranked among the best health foods we can consume, are an essential component to the success of Fat Flushers everywhere, andThe Fat Flush Cookbookprovides creative ways to enjoy this delicacy--along with tips on simple ways to sneak all these staples into existing favorites without making any major adjustments. Whether you use this book as a companion to the Fat Flush plan, or simply as a stand-alone cookbook to supplement your daily diet,The Fat Flush Cookbookwill help to create a variety of delicious, healthy meals that will contribute to your health and well-being...for life.
Copyright Date
2003
Target Audience
Trade
Dewey Decimal
613.2/5
Dewey Edition
21
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eBay item number:394908093069
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Product ratings and reviews
Most relevant reviews
- 10 Aug, 2009
Losing Weight?
- 04 Dec, 2006
This book is the best, I've lost 12 an still losing.
- 05 Jun, 2012
I LOVE this cookbook! It's a MUST if you're on the Fat Flush Plan!
- 08 Jan, 2007
help for dieters
- 05 May, 2010
Fat Flush Cookbook
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