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Triathlon 101 - 2nd Edition By John Mora

US $13.78
ApproximatelyAU $20.75
Condition:
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Item specifics

Condition
Very good: A book that does not look new and has been read but is in excellent condition. No obvious ...
Title
Triathlon 101 - 2nd Edition
ISBN
9780736079440
Subject Area
Sports & Recreation
Publication Name
Triathlon 101
Publisher
Human Kinetics
Item Length
10 in
Subject
Triathlon
Publication Year
2009
Type
Textbook
Format
Trade Paperback
Language
English
Item Height
0.5 in
Author
John Mora
Features
Revised
Item Weight
17.6 Oz
Item Width
7 in
Number of Pages
200 Pages

About this product

Product Information

Triathlon 101 helped thousands of athletes take the guesswork out of multisport training and racing. Now, this best-seller returns, updated with more top-notch information and solidifying its status as the essential guide for multisport success. In this new edition, you'll learn these techniques and strategies: -Choose the best equipment for your goals, terrain, and budget. -Create your own triathlon program for various distances and events. -Know how, when, and what to eat and drink when training or competing. -Prevent overtraining and recover from common injuries. -Swim and navigate in open water. -Smoothly and quickly transition from one leg of the race to the next. -Taper your training for peak performance on race day. Sample training programs, the latest recommendations on equipment, correct technique, and expert advice from pros and coaches Terry Laughlin, Lauren Jensen, and Troy Jacobson will help you improve your skills and times in every event. Spare yourself the trial-and-error experiences that can lead to injury or discouraging results. Be a smart triathlete from the start. For developing multisport athletes, the best course available is Triathlon 101 .

Product Identifiers

Publisher
Human Kinetics
ISBN-10
0736079440
ISBN-13
9780736079440
eBay Product ID (ePID)
70917781

Product Key Features

Number of Pages
200 Pages
Language
English
Publication Name
Triathlon 101
Publication Year
2009
Subject
Triathlon
Features
Revised
Type
Textbook
Subject Area
Sports & Recreation
Author
John Mora
Format
Trade Paperback

Dimensions

Item Height
0.5 in
Item Weight
17.6 Oz
Item Length
10 in
Item Width
7 in

Additional Product Features

Edition Number
2
Intended Audience
Scholarly & Professional
LCCN
2008-052942
Dewey Edition
22
Illustrated
Yes
Dewey Decimal
796.42/57
Edition Description
Revised Edition
Lc Classification Number
Gv1060.73.M67 2009
Table of Content
Part I. Getting Ready to Tri Chapter 1. So You Wanna Tri? Chapter 2. Planning to Race Chapter 3. Getting the Right Stuff Part II. Triathlon Training Basics Chapter 4. Swim Training: The Key Is Technique Chapter 5. Bike Training: Putting in the Distance Chapter 6. Run Training: Putting One Foot in Front of the Other Chapter 7. Training for All Three Part III. Tri-Ing Your Best Chapter 8. Fueling Up for Triathlon Chapter 9. Staying Healthy Chapter 10. Peaking to Race Chapter 11. Nailing the Big Day Chapter 12. Tri, Tri Again Appendix. Blank Training Grids
Copyright Date
2009

Item description from the seller

Business seller information

Value Added Tax number:
  • GB 724498118
Awesomebooksusa

Awesomebooksusa

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