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Just a Thought 9781684038183 Amy Johnson - Free Tracked Delivery
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Located in: Eastbourne, East Sussex, United Kingdom
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eBay item number:395317905198
Item specifics
- Condition
- ISBN
- 9781684038183
- Publication Year
- 2021
- Format
- Paperback
- Language
- English
- Book Title
- Just a Thought: a No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind
- Item Height
- 178mm
- Publisher
- New Harbinger Publications
- Topic
- Popular Philosophy, Opinion of the People
- Item Width
- 127mm
- Number of Pages
- 200 Pages
About this product
Product Information
You are not your thoughts! Learn how to overcome negative thinking habits and self-doubt so you can experience more confidence, freedom, and peace of mind. When you understand how your mind works, unhelpful and noisy thoughts move to the background, and your awareness shifts to something quieter and deeper. This is true peace of mind. And it's not some unattainable goal reserved for the most enlightened among us. Anyone can experience it. This book will show you how! From life coach and psychologist Amy Johnson, this user-friendly guide offers a no-willpower approach informed by ancient wisdom and modern neuroscience to help you change your negative thinking habits, make peace with your inner critic, and experience more self-confidence and freedom than you ever thought possible. Our minds are hardwired to expect the worst. They love to replay the past and predict the future. They have strong opinions that feel solid and meaningful, but are always changing and contradicting themselves. When we think our thoughts define who we are, we suffer. But when we see the truth-and we glimpse the space that lies beyond those self-created stories-we suffer far less. This book will help you glimpse that truth, and use it to find lasting peace.
Product Identifiers
Publisher
New Harbinger Publications
ISBN-13
9781684038183
eBay Product ID (ePID)
11049053291
Product Key Features
Book Title
Just a Thought: a No-Willpower Approach to Overcome Self-Doubt and Make Peace with Your Mind
Format
Paperback
Language
English
Topic
Popular Philosophy, Opinion of the People
Publication Year
2021
Number of Pages
200 Pages
Dimensions
Item Height
178mm
Item Width
127mm
Additional Product Features
Country/Region of Manufacture
United States
Item description from the seller
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Seller assumes all responsibility for this listing.
eBay item number:395317905198
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