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Relax and Renew: Restful Yoga for Stressful Times , Lasater, Judith Hanson
US $4.31
ApproximatelyAU $6.44
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Located in: Imperial, Missouri, United States
Delivery:
Estimated between Mon, 17 Jun and Fri, 21 Jun to 43230
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eBay item number:395327814655
Item specifics
- Condition
- ISBN
- 9780962713842
- Book Title
- Relax and Renew : Restful Yoga for Stressful Times
- Item Length
- 10 in
- Publisher
- Rodmell Press
- Publication Year
- 1995
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Hannah, Halstead, Yes
- Item Height
- 0.6 in
- Genre
- Health & Fitness
- Topic
- Women's Health, Yoga
- Item Width
- 8.5 in
- Item Weight
- 23.6 Oz
- Number of Pages
- 256 Pages
About this product
Product Information
Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, the author offers in-depth guidance in the Basic Relaxation Pose (Savasana), the heart of restorative practice. In addition, this book provides yoga sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation; programs for back pain, headaches, insomnia, jet lag, and breathing problems; a special section for women during menstruation, pregnancy, and menopause; a guide to props; and resources for finding a yoga teacher, recommended books, magazines, newsletters, audio programs, yoga vacations, and more.
Product Identifiers
Publisher
Rodmell Press
ISBN-10
0962713848
ISBN-13
9780962713842
eBay Product ID (ePID)
1048661
Product Key Features
Book Title
Relax and Renew : Restful Yoga for Stressful Times
Illustrator
Hannah, Halstead, Yes
Format
Trade Paperback
Language
English
Topic
Women's Health, Yoga
Publication Year
1995
Genre
Health & Fitness
Number of Pages
256 Pages
Dimensions
Item Length
10 in
Item Height
0.6 in
Item Width
8.5 in
Item Weight
23.6 Oz
Additional Product Features
Lc Classification Number
Ra781.7.L37 1995
Target Audience
Trade
Lccn
95-068875
Dewey Decimal
613.7/046
Dewey Edition
20
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:395327814655
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Item location:
Imperial, Missouri, United States
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| Postage and handling | To | Service | Delivery*See delivery notes |
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| US $9.35 (approx. AU $13.97) | United States | Express Postage (USPS Priority Mail®) | Estimated between Mon, 17 Jun and Sat, 22 Jun to 43230 |
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I ordered 2 books from this seller; this one was exactly as described and in good condition. The other is even better, but covered in other feedback. I would say that this seller's books are in better condition than other online used bookstores for the same price. The books were well wrapped, again better than other online used bookstores. Shipping was free which is always a plus. The books came quickly considering sometimes roads are closed due to high winds here. Very happy with purchase!
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Product ratings and reviews
Most relevant reviews
- 10 Nov, 2010
Restorative Yoga primer with Judith Laster as a guide
- 05 Feb, 2020
A treasure! Gentle ways to allow the body to heal itself.
Verified purchase: YesCondition: Pre-ownedSold by: discover-books
- 12 Aug, 2020
Relax!
Verified purchase: YesCondition: Pre-ownedSold by: discover-books
- 11 Mar, 2020
Well sequenced restorative poses
Verified purchase: YesCondition: Pre-ownedSold by: thrift.books
- 07 Jul, 2008
Seems really useful, recommended by yoga teacher
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