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Strength Training : The Complete Step-By-Step Guide to a Stronger, Sculpted Body by DK (2009, Book, Other)

5.06 product ratings

Books Planet Store (594)
98.6% positive Feedback

Price:

US $17.68

ApproximatelyAU $26.63

+ US $25.66 postage

Estimated delivery Mon, 15 Jul - Wed, 24 Jul

Returns:

30-day returns. Buyer pays for return postage.

Condition:

Brand new

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About this product

Product Information

Providing exercises for all parts of the body and taking you step-by-step through each movement, highlighting exactly which muscle should be working when, Strength Training is the ultimate personal trainer. With an emphasis on clear demonstration of optimum technique, detailed outlines of the muscles used, and advice on avoiding common pitfalls, Strength Training provides the maximum safeguard against the danger of injury, and helps you stay at peak fitness.

Product Identifiers

Publisher
Dorling Kindersley Publishing, Incorporated
ISBN-10
0756654475
ISBN-13
9780756654474
eBay Product ID (ePID)
71754092

Product Key Features

Book Title
Strength Training : the Complete Step-By-Step Guide to a Stronger, Sculpted Body
Number of Pages
256 Pages
Language
English
Publication Year
2009
Topic
Women's Health, Exercise, Reference, Bodybuilding & Weight Training
Genre
Health & Fitness, Sports & Recreation
Author
Dk
Format
Book, Other

Dimensions

Item Height
0.8 in
Item Weight
29.1 Oz
Item Length
9.5 in
Item Width
7.9 in

Additional Product Features

Intended Audience
Trade
Grade from
Twelfth Grade

All listings for this product

item 1 Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
AU $26.63
+AU $38.67 postage
item 2 Strength Training: The Complete Step-by-Step Guide to a Stronger, Sculpted Body
AU $38.15
+AU $47.72 postage

5.0

5.0 out of 5 stars based on 6 product ratings

6 product ratings

6 users rated this 5 out of 5 stars
0 users rated this 4 out of 5 stars
0 users rated this 3 out of 5 stars
0 users rated this 2 out of 5 stars
0 users rated this 1 out of 5 stars

Would recommend

Good value

Compelling content

Most relevant reviews

5 out of 5 stars
by d.brout.pepgwa027 Jan, 2024
great workout
great workout easy to follow.
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by cinderfella902_...08 Jul, 2018
Great book
Excellent book highly recommended
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by ducUHaPcSt2@Del...09 Sep, 2011
Great condition, fast shipping, like to do business with again.
This book is great for beginners. It gets your foot into the door for weightlifting. It shows a lot of detailed pictures of exercises you can do. And it shows which body muscles you are working. Recommend this book to anyone just beginning.
5 out of 5 stars
by scotmacaoidh20 Sep, 2018
Book
Great visual illustrations. Succinct explanations of most important exercises!
Verified purchase: Yes | Condition: Pre-owned
5 out of 5 stars
by cascur.jgxnjt29 Nov, 2016
Great book
Has a little bit of everything. Good book!
Verified purchase: Yes | Condition: Pre-owned

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Picture 1 of 1

Strength Training : The Complete Step-By-Step Guide to a Stronger, Sculpted Body by DK (2009, Book, Other)

About this product

Product Information

Product Identifiers

Product Key Features

Dimensions

Additional Product Features

All listings for this product

Ratings and reviews

Most relevant reviews

great workout

Great book

Great condition, fast shipping, like to do business with again.

Book

Great book

Best Selling in Books

Save on Books

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