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Total Fitness Manual : Transform Your Body in Just 12 Weeks by Gold's Gold's Gym (2017, Trade Paperback)
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THE TOTAL FITNESS MANUAL: TRANSFORM YOUR BODY IN JUST 12 WEEKS By Gold's Gym **Mint Condition**.
- Buy It NowTHE TOTAL FITNESS MANUAL: TRANSFORM YOUR BODY IN JUST 12 By Gold's Gym **Mint**
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About this product
Product Identifiers
PublisherWeldon Owen, Incorporated
ISBN-10168188044X
ISBN-139781681880440
eBay Product ID (ePID)16038388172
Product Key Features
Book TitleTotal Fitness Manual : Transform Your Body in Just 12 Weeks
Number of Pages256 Pages
LanguageEnglish
TopicGeneral, Diet & Nutrition / Macrobiotics
Publication Year2017
GenreHealth & Fitness
AuthorGold's Gold's Gym
FormatTrade Paperback
Dimensions
Item Height0.7 in
Item Weight31.9 Oz
Item Length9.5 in
Item Width7.5 in
Additional Product Features
Intended AudienceTrade
TitleLeadingThe
Dewey Edition23
Dewey Decimal613.7
SynopsisLooking to get in shape? The fitness experts at the world-renowned Gold's Gym have compiled all the essential information to bring you the Total Fitness Manual . This definitive guide to fitness, strength training and nutrition will help you find the new you in no time. The Total Fitness Manual combines every bit on info you need to get in shape- and stay in shape for life. You can take the 12-Week Body Transformation Challenge for dramatic, proven results, or create your own fitness routine from the book's wealth of information on resistance training, cardio, nutrition, flexibility, and more. Cardio : Whether you're interested in cardio machines, classes, swimming, or running, you have more options than ever for getting a heart-pumping workout, and this book breaks down your options and helps you choose the best for your needs. Getting Strong : Resistance training isn't the same for everyone; some are looking to tone up where others are aspiring to bulk up. No matter what, you need to know the correct techniques to avoid injury and know what exercises work which muscles whether you're using bodyweight alone, gym machines, or a home barbell set. Nutrition : Hydration and diet are just as important as getting to the gym, but are often not given enough attention. Gold's Gym is here to ensure you have enough calories to burn, have the best post workout snacks, find the protein shake that's right for you, utilize crucial hydration tips and more. Recovery: Stretch properly and know when to schedule a rest day to stay injury free. The 12-Week Challenge: Every year, Gold's Gym challenges its members to commit to achieving their goals--in just 3 months. For the first time, this program is available in a book, with clear instructions, and advice on how to tailor the program to individual fitness journey. Success stories from past Challenge winners will also provide inspiration for those looking to transform their bodies. Pick up your copy of the Total Fitness Manual and get training today! Packaged in a durable, wipe-clean flexicover with metallic corner-guards, this practical manual withstands heavy-duty use indoors and out., Looking to get in shape? The fitness experts at the world-renowned Gold's Gym have compiled all the essential information to bring you the Total Fitness Manual . This definitive guide to fitness, strength training and nutrition will help you find the new you in no time. The Total Fitness Manual combines every bit on info you need to get in shape- and stay in shape for life. You can take the 12-Week Body Transformation Challenge for dramatic, proven results, or create your own fitness routine from the book's wealth of information on resistance training, cardio, nutrition, flexibility, and more. Cardio Whether you're interested in cardio machines, classes, swimming, or running, you have more options than ever for getting a heart-pumping workout, and this book breaks down your options and helps you choose the best for your needs. Getting Strong Resistance training isn't the same for everyone; some are looking to tone up where others are aspiring to bulk up. No matter what, you need to know the correct techniques to avoid injury and know what exercises work which muscles whether you're using bodyweight alone, gym machines, or a home barbell set. Nutrition Hydration and diet are just as important as getting to the gym, but are often not given enough attention. Gold's Gym is here to ensure you have enough calories to burn, have the best post workout snacks, find the protein shake that's right for you, utilize crucial hydration tips and more. Recovery: Stretch properly and know when to schedule a rest day to stay injury free. The 12-Week Challenge: Every year, Gold's Gym challenges its members to commit to achieving their goals--in just 3 months. For the first time, this program is available in a book, with clear instructions, and advice on how to tailor the program to individual fitness journey. Success stories from past Challenge winners will also provide inspiration for those looking to transform their bodies. Pick up your copy of the Total Fitness Manual and get training today
LC Classification NumberGV341
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